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  6. Mulberry vs. Sockeye salmon

Mulberry vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between mulberries and sockeye salmon?

  • Mulberries are richer in vitamin C and iron, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than mulberries.

We used Mulberries, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Mulberry vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +254.5%
Contains more IronIron +255.8%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +124.7%
Contains more CopperCopper +26.7%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +702.6%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +7700%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +1532.7%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +815.4%

All nutrients comparison - raw data values

Nutrient Mulberry Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B6 0.05mg 0.827mg 60%
Vitamin B3 0.62mg 10.123mg 59%
Protein 1.44g 26.48g 50%
Vitamin C 36.4mg 0mg 40%
Phosphorus 38mg 305mg 38%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 12.3mg 112.6mg 18%
Iron 1.85mg 0.52mg 17%
Vitamin B1 0.029mg 0.157mg 11%
Vitamin B2 0.101mg 0.246mg 11%
Fats 0.39g 5.57g 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.207g 1.327g 7%
Potassium 194mg 436mg 7%
Vitamin K 7.8µg 0.1µg 6%
Calories 43kcal 156kcal 6%
Vitamin A 1µg 58µg 6%
Monounsaturated fat 0.041g 1.864g 5%
Sodium 10mg 92mg 4%
Zinc 0.12mg 0.55mg 4%
Magnesium 18mg 36mg 4%
Saturated fat 0.027g 0.969g 4%
Carbs 9.8g 0g 3%
Calcium 39mg 11mg 3%
Copper 0.06mg 0.076mg 2%
Manganese 0.013mg 1%
Vitamin E 0.87mg 0.99mg 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Trans fat 0g 0.023g N/A
Folate 6µg 7µg 0%
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%
Contains more OtherOther +11.3%
Contains more ProteinProtein +1738.9%
Contains more FatsFats +1328.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4446.3%
Contains more Poly. FatPolyunsaturated fat +541.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.