Mulberry vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between mulberries and cinnamon
- Mulberries are richer in vitamin C, while cinnamon is higher in fiber, calcium, iron, copper, vitamin K, zinc, magnesium, vitamin E, and vitamin B6.
- Cinnamon covers your daily fiber needs 206% more than mulberries.
- Mulberries have 10 times more vitamin C than cinnamon. Mulberries have 36.4mg of vitamin C, while cinnamon has 3.8mg.
Specific food types used in this comparison are Mulberries, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2469.2% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +349.7% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +857.9% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 1.7g | 53.1g | 206% |
| Calcium | 39mg | 1002mg | 96% |
| Iron | 1.85mg | 8.32mg | 81% |
| Vitamin C | 36.4mg | 3.8mg | 36% |
| Copper | 0.06mg | 0.339mg | 31% |
| Carbs | 9.8g | 80.59g | 24% |
| Vitamin K | 7.8µg | 31.2µg | 20% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Calories | 43kcal | 247kcal | 10% |
| Vitamin E | 0.87mg | 2.32mg | 10% |
| Magnesium | 18mg | 60mg | 10% |
| Vitamin B6 | 0.05mg | 0.158mg | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Potassium | 194mg | 431mg | 7% |
| Protein | 1.44g | 3.99g | 5% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Vitamin B2 | 0.101mg | 0.041mg | 5% |
| Phosphorus | 38mg | 64mg | 4% |
| Vitamin B3 | 0.62mg | 1.332mg | 4% |
| Vitamin A | 1µg | 15µg | 2% |
| Saturated fat | 0.027g | 0.345g | 1% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.041g | 0.246g | 1% |
| Polyunsaturated fat | 0.207g | 0.068g | 1% |
| Fats | 0.39g | 1.24g | 1% |
| Vitamin B1 | 0.029mg | 0.022mg | 1% |
| Net carbs | 8.1g | 27.49g | N/A |
| Sugar | 8.1g | 2.17g | N/A |
| Sodium | 10mg | 10mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Choline | 12.3mg | 11mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +728.7% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +722.3% |
| Contains more OtherOther | +421.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains more Mono. FatMonounsaturated fat | +500% |
