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  6. Mulberry vs. Garlic powder

Mulberry vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between mulberries and garlic powder

  • Mulberries are richer in vitamin C, while garlic powder is higher in vitamin B6, phosphorus, copper, iron, selenium, vitamin B1, potassium, fiber, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 123% more than mulberries.
  • Mulberries have 30 times more vitamin C than garlic powder. Mulberries have 36.4mg of vitamin C, while garlic powder has 1.2mg.
  • Mulberries have a higher glycemic index (25) than garlic powder (5).

Specific food types used in this comparison are Mulberries, raw and Spices, garlic powder.

Infographic

Mulberry vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +102.6%
Contains more PotassiumPotassium +514.9%
Contains more IronIron +205.4%
Contains more CopperCopper +788.3%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +989.5%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin KVitamin K +1850%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more FolateFolate +683.3%
Contains more CholineCholine +448.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Garlic powder DV% diff.
Vitamin B6 0.05mg 1.654mg 123%
Phosphorus 38mg 414mg 54%
Copper 0.06mg 0.533mg 53%
Iron 1.85mg 5.65mg 48%
Manganese 0.979mg 43%
Selenium 0.6µg 23.9µg 42%
Vitamin C 36.4mg 1.2mg 39%
Vitamin B1 0.029mg 0.435mg 34%
Protein 1.44g 16.55g 30%
Potassium 194mg 1193mg 29%
Fiber 1.7g 9g 29%
Zinc 0.12mg 2.99mg 26%
Carbs 9.8g 72.73g 21%
Vitamin B5 0.743mg 15%
Calories 43kcal 331kcal 14%
Magnesium 18mg 77mg 14%
Folate 6µg 47µg 10%
Choline 12.3mg 67.5mg 10%
Vitamin K 7.8µg 0.4µg 6%
Calcium 39mg 79mg 4%
Vitamin B2 0.101mg 0.141mg 3%
Sodium 10mg 60mg 2%
Vitamin E 0.87mg 0.67mg 1%
Vitamin B3 0.62mg 0.796mg 1%
Fats 0.39g 0.73g 1%
Saturated fat 0.027g 0.249g 1%
Net carbs 8.1g 63.73g N/A
Sugar 8.1g 2.43g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.041g 0.115g 0%
Polyunsaturated fat 0.207g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1259.4%
Contains more ProteinProtein +1049.3%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +642.1%
Contains more OtherOther +413%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains more Mono. FatMonounsaturated fat +180.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.