Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Summer squash

Mulberry vs. Summer squash — In-Depth Nutrition Comparison

Compare

Differences between mulberries and summer squash

  • Mulberries are higher in vitamin C, iron, and vitamin E; however, summer squash is richer in vitamin B6 and folate.
  • Mulberries' daily need coverage for vitamin C is 22% higher.
  • Mulberries have 7 times more vitamin E than summer squash. While mulberries have 0.87mg of vitamin E, summer squash has only 0.12mg.
  • Summer squash has less sugar.
  • Summer squash has a lower glycemic index (13) than mulberries (25).

The food types used in this comparison are Mulberries, raw and Squash, summer, all varieties, raw.

Infographic

Mulberry vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +160%
Contains more IronIron +428.6%
Contains more CopperCopper +17.6%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +35.1%
Contains more ZincZinc +141.7%
Contains less SodiumSodium -80%
~equal in Magnesium ~17mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +114.1%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +83.6%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B6Vitamin B6 +336%
Contains more FolateFolate +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Summer squash DV% diff.
Vitamin C 36.4mg 17mg 22%
Iron 1.85mg 0.35mg 19%
Vitamin B6 0.05mg 0.218mg 13%
Manganese 0.175mg 8%
Folate 6µg 29µg 6%
Vitamin E 0.87mg 0.12mg 5%
Vitamin K 7.8µg 3µg 4%
Vitamin B5 0.155mg 3%
Vitamin B2 0.101mg 0.142mg 3%
Carbs 9.8g 3.35g 2%
Calcium 39mg 15mg 2%
Potassium 194mg 262mg 2%
Fiber 1.7g 1.1g 2%
Zinc 0.12mg 0.29mg 2%
Vitamin B1 0.029mg 0.048mg 2%
Choline 12.3mg 6.7mg 1%
Polyunsaturated fat 0.207g 0.089g 1%
Vitamin B3 0.62mg 0.487mg 1%
Calories 43kcal 16kcal 1%
Selenium 0.6µg 0.2µg 1%
Copper 0.06mg 0.051mg 1%
Fructose 0.95g 1%
Vitamin A 1µg 10µg 1%
Protein 1.44g 1.21g 0%
Fats 0.39g 0.18g 0%
Net carbs 8.1g 2.25g N/A
Magnesium 18mg 17mg 0%
Sugar 8.1g 2.2g N/A
Phosphorus 38mg 38mg 0%
Sodium 10mg 2mg 0%
Saturated fat 0.027g 0.044g 0%
Monounsaturated fat 0.041g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +19%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +192.5%
Contains more OtherOther +11.3%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +156.3%
Contains more Poly. FatPolyunsaturated fat +132.6%

People also compare

Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.