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  6. Mulberry vs. Sweet roll

Mulberry vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between mulberries and sweet roll?

  • Mulberries are richer in vitamin C, yet sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin E.
  • Mulberries' daily need coverage for vitamin C is 38% higher.
  • Mulberries contain less sodium.
  • Mulberries have a lower glycemic index than sweet roll.

We used Mulberries, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Mulberry vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +15.6%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +84.6%
Contains more CopperCopper +46.7%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +2733.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin KVitamin K +77.3%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +128.7%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +235.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Sweet roll DV% diff.
Polyunsaturated fat 0.207g 7.473g 48%
Vitamin C 36.4mg 2mg 38%
Selenium 0.6µg 17µg 30%
Vitamin B1 0.029mg 0.324mg 25%
Fats 0.39g 16.4g 25%
Cholesterol 0mg 66mg 22%
Folate 6µg 72µg 17%
Calories 43kcal 372kcal 16%
Saturated fat 0.027g 3.079g 14%
Carbs 9.8g 50.9g 14%
Sodium 10mg 304mg 13%
Manganese 0.3mg 13%
Vitamin B2 0.101mg 0.265mg 13%
Monounsaturated fat 0.041g 4.797g 12%
Vitamin B3 0.62mg 2.384mg 11%
Protein 1.44g 6.2g 10%
Vitamin B5 0.406mg 8%
Vitamin A 1µg 62µg 7%
Vitamin E 0.87mg 1.99mg 7%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 38mg 76mg 5%
Choline 12.3mg 41.3mg 5%
Zinc 0.12mg 0.59mg 4%
Vitamin B6 0.05mg 0.107mg 4%
Vitamin K 7.8µg 4.4µg 3%
Calcium 39mg 72mg 3%
Copper 0.06mg 0.088mg 3%
Fiber 1.7g 2.4g 3%
Iron 1.85mg 1.6mg 3%
Potassium 194mg 111mg 2%
Net carbs 8.1g 48.5g N/A
Magnesium 18mg 17mg 0%
Sugar 8.1g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +253.5%
Contains more ProteinProtein +330.6%
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +419.4%
Contains more OtherOther +146.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11600%
Contains more Poly. FatPolyunsaturated fat +3510.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.