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Mulberry vs. Taco — In-Depth Nutrition Comparison

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Important differences between mulberries and taco

  • Mulberries have more vitamin C and iron; however, taco is richer in vitamin B12, phosphorus, selenium, zinc, and fiber.
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • Mulberries contain 2 times more iron than taco. Mulberries contain 1.85mg of iron, while taco contains 1.19mg.
  • Mulberries contain less sodium.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Mulberries, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Mulberry vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more IronIron +55.5%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +128.2%
Contains more CopperCopper +28.3%
Contains more ZincZinc +1358.3%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +1433.3%
~equal in Potassium ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +9000%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +96.2%
Contains more FolateFolate +216.7%
Contains more CholineCholine +160.2%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +53.8%
Contains more ProteinProtein +515.3%
Contains more FatsFats +3156.4%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10658.5%
Contains more Poly. FatPolyunsaturated fat +1369.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Taco
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mulberry Taco DV% diff.
Vitamin C 36.4mg 0.4mg 40%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.027g 4.384g 20%
Phosphorus 38mg 178mg 20%
Fats 0.39g 12.7g 19%
Polyunsaturated fat 0.207g 3.042g 19%
Sodium 10mg 397mg 17%
Selenium 0.6µg 9.2µg 16%
Zinc 0.12mg 1.75mg 15%
Protein 1.44g 8.86g 15%
Manganese 0.249mg 11%
Monounsaturated fat 0.041g 4.411g 11%
Calories 43kcal 226kcal 9%
Fiber 1.7g 3.9g 9%
Cholesterol 0mg 28mg 9%
Iron 1.85mg 1.19mg 8%
Vitamin B3 0.62mg 1.65mg 6%
Vitamin K 7.8µg 15.3µg 6%
Starch 14.78g 6%
Calcium 39mg 89mg 5%
Choline 12.3mg 32mg 4%
Vitamin B2 0.101mg 0.06mg 3%
Folate 6µg 19µg 3%
Vitamin B6 0.05mg 0.09mg 3%
Carbs 9.8g 19.85g 3%
Magnesium 18mg 32mg 3%
Vitamin B1 0.029mg 0.05mg 2%
Copper 0.06mg 0.077mg 2%
Vitamin A 1µg 20µg 2%
Vitamin E 0.87mg 0.6mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.1g 15.95g N/A
Potassium 194mg 209mg 0%
Sugar 8.1g 0.9g N/A
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
22%
Taco
Minerals Daily Need Coverage Score
16%
Mulberry
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 7.2g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.4)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 4.357g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.