Mulberry vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between mulberries and teff
- Mulberries have more vitamin B2, while teff has more copper, vitamin B1, phosphorus, zinc, and magnesium.
- Teff covers your daily need for copper, 18% more than mulberries.
- Mulberries contain 3 times more vitamin B2 than teff. While mulberries contain 0.101mg of vitamin B2, teff contains only 0.033mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Mulberries, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 36.4mg | 40% | |
| Copper | 0.06mg | 0.226mg | 18% |
| Vitamin B1 | 0.029mg | 0.183mg | 13% |
| Phosphorus | 38mg | 120mg | 12% |
| Zinc | 0.12mg | 1.11mg | 9% |
| Magnesium | 18mg | 50mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Protein | 1.44g | 3.87g | 5% |
| Vitamin B2 | 0.101mg | 0.033mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B6 | 0.05mg | 0.097mg | 4% |
| Calories | 43kcal | 101kcal | 3% |
| Carbs | 9.8g | 19.86g | 3% |
| Potassium | 194mg | 107mg | 3% |
| Iron | 1.85mg | 2.05mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B3 | 0.62mg | 0.909mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 39mg | 49mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 8.1g | 17.06g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +102.7% |
~equal in
Other
~0.69g
