Mulberry vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between mulberries and tomato sauce?
- Mulberries are higher in vitamin C and iron, yet tomato sauce is higher in vitamin A and copper.
- Mulberries' daily need coverage for vitamin C is 33% more.
- Mulberries have 3 times more calcium than tomato sauce. While mulberries have 39mg of calcium, tomato sauce has only 14mg.
- The amount of sugar in tomato sauce is lower.
We used Mulberries, raw and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +92.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +178.6% |
| Contains more CholineCholine | +24.2% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 7mg | 33% |
| Iron | 1.85mg | 0.96mg | 11% |
| Copper | 0.06mg | 0.115mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin K | 7.8µg | 2.8µg | 4% |
| Vitamin B6 | 0.05mg | 0.098mg | 4% |
| Vitamin E | 0.87mg | 1.44mg | 4% |
| Potassium | 194mg | 297mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Vitamin B2 | 0.101mg | 0.065mg | 3% |
| Phosphorus | 38mg | 27mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B3 | 0.62mg | 0.991mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.207g | 0.121g | 1% |
| Calories | 43kcal | 24kcal | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 9.8g | 5.31g | 1% |
| Protein | 1.44g | 1.2g | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 3.81g | N/A |
| Sugar | 8.1g | 3.56g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Saturated fat | 0.027g | 0.041g | 0% |
| Choline | 12.3mg | 9.9mg | 0% |
| Monounsaturated fat | 0.041g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +176.8% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
~equal in
Monounsaturated fat
~0.044g
