Mulberry vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
What are the differences between mulberries and tomato sauce?
- Mulberries are higher in vitamin C and iron, yet tomato sauce is higher in vitamin A and copper.
- Mulberries' daily need coverage for vitamin C is 33% more.
- Mulberries have 3 times more calcium than tomato sauce. While mulberries have 39mg of calcium, tomato sauce has only 14mg.
- The amount of sugar in tomato sauce is lower.
We used Mulberries, raw and Tomato sauce, canned, no salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +92.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +178.6% |
| Contains more CholineCholine | +24.2% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +176.8% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
~equal in
Monounsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 7mg | 33% |
| Iron | 1.85mg | 0.96mg | 11% |
| Copper | 0.06mg | 0.115mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin K | 7.8µg | 2.8µg | 4% |
| Vitamin B6 | 0.05mg | 0.098mg | 4% |
| Vitamin E | 0.87mg | 1.44mg | 4% |
| Potassium | 194mg | 297mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Vitamin B2 | 0.101mg | 0.065mg | 3% |
| Phosphorus | 38mg | 27mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B3 | 0.62mg | 0.991mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.207g | 0.121g | 1% |
| Calories | 43kcal | 24kcal | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 9.8g | 5.31g | 1% |
| Protein | 1.44g | 1.2g | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 3.81g | N/A |
| Sugar | 8.1g | 3.56g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Saturated fat | 0.027g | 0.041g | 0% |
| Choline | 12.3mg | 9.9mg | 0% |
| Monounsaturated fat | 0.041g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 4.54g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.