Mulberry vs. Tomato — In-Depth Nutrition Comparison
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How are Mulberry and Tomato different?
- Mulberry has more Vitamin C, Iron, and Vitamin B2 than Tomato.
- Daily need coverage for Vitamin C from Mulberry is 25% higher.
- Mulberry contains 7 times more Iron than Tomato. While Mulberry contains 1.85mg of Iron, Tomato contains only 0.27mg.
- Tomato has less Sugar.
Mulberries, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290%
Contains
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Iron
+585.2%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+58.3%
Contains
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Selenium
+∞%
Contains
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Potassium
+22.2%
Contains
less
Sodium
-50%
Contains
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Zinc
+41.7%
Equal in Copper - 0.059
Contains
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Calcium
+290%
Contains
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Iron
+585.2%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+58.3%
Contains
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Selenium
+∞%
Contains
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Potassium
+22.2%
Contains
less
Sodium
-50%
Contains
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Zinc
+41.7%
Equal in Copper - 0.059
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+61.1%
Contains
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Vitamin C
+165.7%
Contains
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Vitamin B2
+431.6%
Contains
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Vitamin A
+3232%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin B6
+60%
Contains
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Folate
+150%
Equal in Vitamin B3 - 0.594
Equal in Vitamin K - 7.9
Contains
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Vitamin E
+61.1%
Contains
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Vitamin C
+165.7%
Contains
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Vitamin B2
+431.6%
Contains
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Vitamin A
+3232%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin B6
+60%
Contains
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Folate
+150%
Equal in Vitamin B3 - 0.594
Equal in Vitamin K - 7.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.6%
Contains
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Fats
+95%
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Carbs
+151.9%
Contains
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Other
+35.3%
Equal in Water - 94.52
Contains
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Protein
+63.6%
Contains
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Fats
+95%
Contains
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Carbs
+151.9%
Contains
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Other
+35.3%
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.3%
Contains
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Polyunsaturated fat
+149.4%
Equal in Saturated Fat - 0.028
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Monounsaturated Fat
+32.3%
Contains
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Polyunsaturated fat
+149.4%
Equal in Saturated Fat - 0.028
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 2.69g |
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| Protein | 1.44g | 0.88g |
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| Fats | 0.39g | 0.2g |
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| Carbs | 9.8g | 3.89g |
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| Calories | 43kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 8.1g | 2.63g |
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| Fiber | 1.7g | 1.2g |
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| Calcium | 39mg | 10mg |
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| Iron | 1.85mg | 0.27mg |
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| Magnesium | 18mg | 11mg |
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| Phosphorus | 38mg | 24mg |
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| Potassium | 194mg | 237mg |
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| Sodium | 10mg | 5mg |
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| Zinc | 0.12mg | 0.17mg |
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| Copper | 0.06mg | 0.059mg |
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| Manganese | 0.114mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 25IU | 833IU |
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| Vitamin A RAE | 1µg | 42µg |
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| Vitamin E | 0.87mg | 0.54mg |
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| Vitamin C | 36.4mg | 13.7mg |
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| Vitamin B1 | 0.029mg | 0.037mg |
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| Vitamin B2 | 0.101mg | 0.019mg |
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| Vitamin B3 | 0.62mg | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.05mg | 0.08mg |
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| Folate | 6µg | 15µg |
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| Vitamin K | 7.8µg | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.027g | 0.028g |
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| Monounsaturated Fat | 0.041g | 0.031g |
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| Polyunsaturated fat | 0.207g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 2)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.