Mulberry vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between mulberries and vegetable
- Mulberries have more vitamin C and iron; however, vegetable has more vitamin A, vitamin K, and fiber.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable has 11 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while vegetable has 3.2mg.
- Vegetable is lower in sugar.
- Vegetable has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +125.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +201.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +95.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.2mg | 37% |
| Vitamin A | 1µg | 214µg | 24% |
| Manganese | 0.379mg | 16% | |
| Vitamin K | 7.8µg | 23.5µg | 13% |
| Iron | 1.85mg | 0.82mg | 13% |
| Fiber | 1.7g | 4.4g | 11% |
| Vitamin B1 | 0.029mg | 0.071mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Protein | 1.44g | 2.86g | 3% |
| Copper | 0.06mg | 0.083mg | 3% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Choline | 12.3mg | 24.1mg | 2% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Phosphorus | 38mg | 51mg | 2% |
| Vitamin B3 | 0.62mg | 0.851mg | 1% |
| Vitamin B2 | 0.101mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.207g | 0.072g | 1% |
| Calories | 43kcal | 65kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Carbs | 9.8g | 13.09g | 1% |
| Sodium | 10mg | 35mg | 1% |
| Potassium | 194mg | 169mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 8.1g | 8.69g | N/A |
| Sugar | 8.1g | 3.12g | N/A |
| Saturated fat | 0.027g | 0.031g | 0% |
| Monounsaturated fat | 0.041g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more ProteinProtein | +98.6% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
