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  6. Mulberry vs. Veggie burger

Mulberry vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between mulberries and veggie burgers?

  • Mulberries are higher in vitamin C, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, vitamin B3, vitamin B6, and copper.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • Mulberries have 8 times more vitamin C than veggie burgers. While mulberries have 36.4mg of vitamin C, veggie burgers have only 4.5mg.
  • The amount of sodium in mulberries is lower.
  • The glycemic index of mulberries is lower.

We used Mulberries, raw and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Mulberry vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +248.7%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +30.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +442.1%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +708.9%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin KVitamin K +85.7%
Contains more Vitamin B1Vitamin B1 +9041.4%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B6Vitamin B6 +506%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +57.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Veggie burger DV% diff.
Vitamin B1 0.029mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.951mg 41%
Selenium 0.6µg 22.6µg 40%
Vitamin C 36.4mg 4.5mg 35%
Folate 6µg 124µg 30%
Protein 1.44g 15.7g 29%
Phosphorus 38mg 206mg 24%
Sodium 10mg 569mg 24%
Vitamin B3 0.62mg 3.753mg 20%
Vitamin B6 0.05mg 0.303mg 19%
Copper 0.06mg 0.2mg 16%
Fiber 1.7g 4.9g 13%
Polyunsaturated fat 0.207g 2.023g 12%
Vitamin B2 0.101mg 0.244mg 11%
Calcium 39mg 136mg 10%
Zinc 0.12mg 1.26mg 10%
Magnesium 18mg 56mg 9%
Fats 0.39g 6.3g 9%
Calories 43kcal 177kcal 7%
Iron 1.85mg 2.41mg 7%
Saturated fat 0.027g 1.44g 6%
Vitamin B5 0.289mg 6%
Vitamin E 0.87mg 0.23mg 4%
Potassium 194mg 333mg 4%
Monounsaturated fat 0.041g 1.778g 4%
Vitamin K 7.8µg 4.2µg 3%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Carbs 9.8g 14.27g 1%
Choline 12.3mg 19.4mg 1%
Net carbs 8.1g 9.37g N/A
Sugar 8.1g 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +990.3%
Contains more FatsFats +1515.4%
Contains more CarbsCarbs +45.6%
Contains more OtherOther +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4236.6%
Contains more Poly. FatPolyunsaturated fat +877.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.