Mulberry vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between mulberries and wasabi
- Mulberries are richer in iron, while wasabi is higher in fiber, vitamin B6, zinc, magnesium, potassium, copper, calcium, vitamin B1, and vitamin C.
- Wasabi covers your daily fiber needs 24% more than mulberries.
- Mulberries have 2 times more iron than wasabi. Mulberries have 1.85mg of iron, while wasabi has 1.03mg.
- Wasabi has a higher glycemic index (41) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.6% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +228.2% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 7.8g | 24% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.05mg | 0.274mg | 17% |
| Zinc | 0.12mg | 1.62mg | 14% |
| Magnesium | 18mg | 69mg | 12% |
| Potassium | 194mg | 568mg | 11% |
| Copper | 0.06mg | 0.155mg | 11% |
| Iron | 1.85mg | 1.03mg | 10% |
| Vitamin B1 | 0.029mg | 0.131mg | 9% |
| Calcium | 39mg | 128mg | 9% |
| Protein | 1.44g | 4.8g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Phosphorus | 38mg | 80mg | 6% |
| Vitamin C | 36.4mg | 41.9mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.8g | 23.54g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 6µg | 18µg | 3% |
| Calories | 43kcal | 109kcal | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.62mg | 0.743mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B2 | 0.101mg | 0.114mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.39g | 0.63g | 0% |
| Net carbs | 8.1g | 15.74g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 17mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +140.2% |
| Contains more OtherOther | +178.3% |
