Mulberry vs. Welsh onion — In-Depth Nutrition Comparison
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Summary of differences between mulberries and welsh onion
- Mulberries have more vitamin C and iron, while welsh onion has more vitamin K and vitamin A.
- Welsh onion covers your daily need for vitamin K, 155% more than mulberries.
- Mulberries contain 4 times more sugar than welsh onion. While mulberries contain 8.1g of sugar, welsh onion contains only 2.18g.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of welsh onion is 39.
These are the specific foods used in this comparison Mulberries, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more CholineCholine | +132.1% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin KVitamin K | +2379.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 193.4µg | 155% |
| Vitamin C | 36.4mg | 27mg | 10% |
| Iron | 1.85mg | 1.22mg | 8% |
| Manganese | 0.137mg | 6% | |
| Zinc | 0.12mg | 0.52mg | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.87mg | 0.51mg | 2% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Phosphorus | 38mg | 49mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Calcium | 39mg | 18mg | 2% |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin B2 | 0.101mg | 0.09mg | 1% |
| Potassium | 194mg | 212mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Carbs | 9.8g | 6.5g | 1% |
| Choline | 12.3mg | 5.3mg | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Protein | 1.44g | 1.9g | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 8.1g | 4.1g | N/A |
| Sugar | 8.1g | 2.18g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.067g | 0% |
| Monounsaturated fat | 0.041g | 0.056g | 0% |
| Polyunsaturated fat | 0.207g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +31.9% |
~equal in
Fats
~0.4g
~equal in
Water
~90.5g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
