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  6. Mullet fish vs. Abalone

Mullet fish vs. Abalone — In-Depth Nutrition Comparison

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Important differences between mullet fish and abalone

  • Mullet fish has more vitamin B3 and vitamin B6; however, abalone has more vitamin B5, iron, vitamin B12, vitamin B1, copper, and selenium.
  • Abalone's daily need coverage for vitamin B5 is 40% more.
  • Mullet fish has 3 times more vitamin B3 than abalone. Mullet fish has 6.3mg of vitamin B3, while abalone has 1.9mg.
  • Mullet fish is lower in cholesterol.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Mullet fish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PotassiumPotassium +61.3%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +19.4%
Contains more IronIron +169.5%
Contains more CopperCopper +61.7%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +10.7%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B12Vitamin B12 +176%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Abalone DV% diff.
Vitamin B5 0.88mg 2.87mg 40%
Iron 1.41mg 3.8mg 30%
Vitamin B3 6.3mg 1.9mg 28%
Vitamin B6 0.49mg 0.15mg 26%
Sodium 71mg 591mg 23%
Vitamin B12 0.25µg 0.69µg 18%
Copper 0.141mg 0.228mg 10%
Protein 24.81g 19.63g 10%
Vitamin B1 0.1mg 0.22mg 10%
Cholesterol 63mg 94mg 10%
Selenium 46.8µg 51.8µg 9%
Magnesium 33mg 56mg 5%
Polyunsaturated fat 0.917g 1.676g 5%
Potassium 458mg 284mg 5%
Carbs 0g 11.05g 4%
Phosphorus 244mg 217mg 4%
Vitamin A 42µg 2µg 4%
Monounsaturated fat 1.382g 2.741g 3%
Fats 4.86g 6.78g 3%
Calories 150kcal 189kcal 2%
Vitamin B2 0.1mg 0.13mg 2%
Manganese 0.022mg 0.07mg 2%
Zinc 0.88mg 0.95mg 1%
Calcium 31mg 37mg 1%
Folate 10µg 14µg 1%
Saturated fat 1.431g 1.646g 1%
Vitamin C 1.2mg 1.8mg 1%
Net carbs 0g 11.05g N/A
Tryptophan 0.278mg 0.224mg 0%
Threonine 1.088mg 0.838mg 0%
Isoleucine 1.143mg 0.854mg 0%
Leucine 2.016mg 1.386mg 0%
Lysine 2.278mg 1.433mg 0%
Methionine 0.734mg 0.441mg 0%
Phenylalanine 0.968mg 0.715mg 0%
Valine 1.278mg 0.86mg 0%
Histidine 0.73mg 0.378mg 0%
Omega-3 - EPA 0.18g 0.054g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.092g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +26.4%
Contains more WaterWater +17.3%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.