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Mullet fish vs. Abalone — In-Depth Nutrition Comparison

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Important differences between Mullet fish and Abalone

  • Mullet fish has more Vitamin B3, and Vitamin B6, however, Abalone has more Vitamin B5, Iron, Vitamin B12, Vitamin B1, Copper, and Selenium.
  • Abalone's daily need coverage for Vitamin B5 is 40% more.
  • Mullet fish has 3 times more Vitamin B3 than Abalone. Mullet fish has 6.3mg of Vitamin B3, while Abalone has 1.9mg.
  • Mullet fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Mullet fish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +12.4%
Contains more Potassium +61.3%
Contains less Sodium -88%
Contains more Calcium +19.4%
Contains more Iron +169.5%
Contains more Magnesium +69.7%
Contains more Copper +61.7%
Contains more Manganese +218.2%
Contains more Selenium +10.7%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +12.4%
Contains more Potassium +61.3%
Contains less Sodium -88%
Contains more Calcium +19.4%
Contains more Iron +169.5%
Contains more Magnesium +69.7%
Contains more Copper +61.7%
Contains more Manganese +218.2%
Contains more Selenium +10.7%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2720%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +226.7%
Contains more Vitamin C +50%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +226.1%
Contains more Folate +40%
Contains more Vitamin B12 +176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +2720%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +226.7%
Contains more Vitamin C +50%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +226.1%
Contains more Folate +40%
Contains more Vitamin B12 +176%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.4%
Contains more Water +17.3%
Contains more Fats +39.5%
Contains more Carbs +∞%
Equal in Other - 2.44
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +26.4%
Contains more Water +17.3%
Contains more Fats +39.5%
Contains more Carbs +∞%
Equal in Other - 2.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +82.8%
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 24.81g 19.63g Mullet fish
Fats 4.86g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 150kcal 189kcal Abalone
Calcium 31mg 37mg Abalone
Iron 1.41mg 3.8mg Abalone
Magnesium 33mg 56mg Abalone
Phosphorus 244mg 217mg Mullet fish
Potassium 458mg 284mg Mullet fish
Sodium 71mg 591mg Mullet fish
Zinc 0.88mg 0.95mg Abalone
Copper 0.141mg 0.228mg Abalone
Manganese 0.022mg 0.07mg Abalone
Selenium 46.8µg 51.8µg Abalone
Vitamin A 141IU 5IU Mullet fish
Vitamin A RAE 42µg 2µg Mullet fish
Vitamin C 1.2mg 1.8mg Abalone
Vitamin B1 0.1mg 0.22mg Abalone
Vitamin B2 0.1mg 0.13mg Abalone
Vitamin B3 6.3mg 1.9mg Mullet fish
Vitamin B5 0.88mg 2.87mg Abalone
Vitamin B6 0.49mg 0.15mg Mullet fish
Folate 10µg 14µg Abalone
Vitamin B12 0.25µg 0.69µg Abalone
Tryptophan 0.278mg 0.224mg Mullet fish
Threonine 1.088mg 0.838mg Mullet fish
Isoleucine 1.143mg 0.854mg Mullet fish
Leucine 2.016mg 1.386mg Mullet fish
Lysine 2.278mg 1.433mg Mullet fish
Methionine 0.734mg 0.441mg Mullet fish
Phenylalanine 0.968mg 0.715mg Mullet fish
Valine 1.278mg 0.86mg Mullet fish
Histidine 0.73mg 0.378mg Mullet fish
Cholesterol 63mg 94mg Mullet fish
Saturated Fat 1.431g 1.646g Mullet fish
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g 0.054g Mullet fish
Omega-3 - DPA 0.092g 0.046g Mullet fish
Monounsaturated Fat 1.382g 2.741g Abalone
Polyunsaturated fat 0.917g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mullet fish
33%
Abalone
Minerals Daily Need Coverage Score
57%
Mullet fish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.