Mullet fish vs. Catfish — In-Depth Nutrition Comparison
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Differences between mullet fish and catfish
- Mullet fish has more selenium, vitamin B6, vitamin B3, iron, copper, and vitamin B1, while catfish have more vitamin B12.
- Catfish' daily need coverage for vitamin B12 is 105% higher.
- Catfish contain 5 times less iron than mullet fish. Mullet fish contains 1.41mg of iron, while catfish contain 0.28mg.
The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +403.6% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +51.7% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +176.8% |
| Contains more Vitamin B12Vitamin B12 | +1012% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +47.9% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
~equal in
Other
~-0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.78µg | 105% |
| Selenium | 46.8µg | 9.9µg | 67% |
| Vitamin B6 | 0.49mg | 0.177mg | 24% |
| Vitamin B3 | 6.3mg | 2.548mg | 23% |
| Iron | 1.41mg | 0.28mg | 14% |
| Choline | 78.7mg | 14% | |
| Protein | 24.81g | 18.44g | 13% |
| Copper | 0.141mg | 0.039mg | 11% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B1 | 0.1mg | 0.024mg | 6% |
| Vitamin A | 42µg | 1µg | 5% |
| Monounsaturated fat | 1.382g | 3.115g | 4% |
| Fats | 4.86g | 7.19g | 4% |
| Potassium | 458mg | 366mg | 3% |
| Zinc | 0.88mg | 0.58mg | 3% |
| Polyunsaturated fat | 0.917g | 1.354g | 3% |
| Calcium | 31mg | 9mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Sodium | 71mg | 119mg | 2% |
| Vitamin B5 | 0.88mg | 0.811mg | 1% |
| Saturated fat | 1.431g | 1.586g | 1% |
| Vitamin D | 10IU | 1% | |
| Cholesterol | 63mg | 66mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Folate | 10µg | 12µg | 1% |
| Calories | 150kcal | 144kcal | 0% |
| Phosphorus | 244mg | 247mg | 0% |
| Manganese | 0.022mg | 0.018mg | 0% |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.278mg | 0.22mg | 0% |
| Threonine | 1.088mg | 0.833mg | 0% |
| Isoleucine | 1.143mg | 0.82mg | 0% |
| Leucine | 2.016mg | 1.396mg | 0% |
| Lysine | 2.278mg | 1.677mg | 0% |
| Methionine | 0.734mg | 0.539mg | 0% |
| Phenylalanine | 0.968mg | 0.735mg | 0% |
| Valine | 1.278mg | 0.894mg | 0% |
| Histidine | 0.73mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.18g | 0.02g | N/A |
| Omega-3 - DHA | 0.148g | 0.069g | N/A |
| Omega-3 - DPA | 0.092g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
46%
Minerals Daily Need Coverage Score
57%
27%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.155g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.