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  6. Mullet fish vs. Bass

Mullet fish vs. Bass — In-Depth Nutrition Comparison

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The main differences between Mullet fish and Bass

  • Mullet fish is richer in Vitamin B3, Copper, and Vitamin B6, yet Bass is richer in Vitamin B12.
  • Daily need coverage for Vitamin B12 from Bass is 173% higher.
  • Mullet fish contains 4 times more Copper than Bass. Mullet fish contains 0.141mg of Copper, while Bass contains 0.04mg.
  • Bass contains less Saturated Fat.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Mullet fish vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
2
Bass
Bass
Contains more Calcium +63.2%
Contains more Iron +30.6%
Contains more Potassium +39.6%
Contains less Sodium -19.3%
Contains more Zinc +72.5%
Contains more Copper +252.5%
Contains more Manganese +15.8%
Contains more Magnesium +54.5%
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +63.2%
Contains more Iron +30.6%
Contains more Potassium +39.6%
Contains less Sodium -19.3%
Contains more Zinc +72.5%
Contains more Copper +252.5%
Contains more Manganese +15.8%
Contains more Magnesium +54.5%
Equal in Phosphorus - 254
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
2
Bass
Bass
Contains more Vitamin A +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B6 +41.6%
Contains more Vitamin B1 +15%
Contains more Vitamin B12 +1664%
Equal in Vitamin B5 - 0.865
Equal in Folate - 10
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B6 +41.6%
Contains more Vitamin B1 +15%
Contains more Vitamin B12 +1664%
Equal in Vitamin B5 - 0.865
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Bass
Bass
Contains more Fats +62.5%
Equal in Protein - 22.73
Equal in Water - 73.36
Equal in Other - 0.92
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +62.5%
Equal in Protein - 22.73
Equal in Water - 73.36
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Bass
Bass
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -54.6%
Equal in Polyunsaturated fat - 1.005
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -54.6%
Equal in Polyunsaturated fat - 1.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Bass Opinion
Protein 24.81g 22.73g Mullet fish
Fats 4.86g 2.99g Mullet fish
Calories 150kcal 124kcal Mullet fish
Calcium 31mg 19mg Mullet fish
Iron 1.41mg 1.08mg Mullet fish
Magnesium 33mg 51mg Bass
Phosphorus 244mg 254mg Bass
Potassium 458mg 328mg Mullet fish
Sodium 71mg 88mg Mullet fish
Zinc 0.88mg 0.51mg Mullet fish
Copper 0.141mg 0.04mg Mullet fish
Manganese 0.022mg 0.019mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 141IU 104IU Mullet fish
Vitamin A RAE 42µg 31µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.115mg Bass
Vitamin B2 0.1mg 0.037mg Mullet fish
Vitamin B3 6.3mg 2.558mg Mullet fish
Vitamin B5 0.88mg 0.865mg Mullet fish
Vitamin B6 0.49mg 0.346mg Mullet fish
Folate 10µg 10µg
Vitamin B12 0.25µg 4.41µg Bass
Tryptophan 0.278mg 0.255mg Mullet fish
Threonine 1.088mg 0.997mg Mullet fish
Isoleucine 1.143mg 1.047mg Mullet fish
Leucine 2.016mg 1.848mg Mullet fish
Lysine 2.278mg 2.088mg Mullet fish
Methionine 0.734mg 0.673mg Mullet fish
Phenylalanine 0.968mg 0.887mg Mullet fish
Valine 1.278mg 1.171mg Mullet fish
Histidine 0.73mg 0.669mg Mullet fish
Cholesterol 63mg 103mg Mullet fish
Saturated Fat 1.431g 0.65g Bass
Omega-3 - DHA 0.148g 0.75g Bass
Omega-3 - EPA 0.18g 0.217g Bass
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g 0.846g Mullet fish
Polyunsaturated fat 0.917g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
65%
Bass
Minerals Daily Need Coverage Score
57%
Mullet fish
52%
Bass

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 40mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.781g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.