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  6. Mullet fish vs. Sea bass

Mullet fish vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between mullet fish and sea bass

  • Mullet fish is richer in vitamin B3, copper, and vitamin B6, yet sea bass is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for sea bass is 173% higher.
  • Mullet fish contains 4 times more copper than sea bass. Mullet fish contains 0.141mg of copper, while sea bass contains 0.04mg.
  • Sea bass contains less saturated fat.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Mullet fish vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +30.6%
Contains more CopperCopper +252.5%
Contains more ZincZinc +72.5%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +54.5%
~equal in Phosphorus ~254mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B12Vitamin B12 +1664%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Mullet fish Sea bass DV% diff.
Vitamin B12 0.25µg 4.41µg 173%
Vitamin B3 6.3mg 2.558mg 23%
Cholesterol 63mg 103mg 13%
Copper 0.141mg 0.04mg 11%
Vitamin B6 0.49mg 0.346mg 11%
Vitamin B2 0.1mg 0.037mg 5%
Protein 24.81g 22.73g 4%
Magnesium 33mg 51mg 4%
Potassium 458mg 328mg 4%
Iron 1.41mg 1.08mg 4%
Saturated fat 1.431g 0.65g 4%
Fats 4.86g 2.99g 3%
Zinc 0.88mg 0.51mg 3%
Calories 150kcal 124kcal 1%
Vitamin C 1.2mg 0mg 1%
Calcium 31mg 19mg 1%
Phosphorus 244mg 254mg 1%
Sodium 71mg 88mg 1%
Vitamin A 42µg 31µg 1%
Vitamin B1 0.1mg 0.115mg 1%
Monounsaturated fat 1.382g 0.846g 1%
Polyunsaturated fat 0.917g 1.005g 1%
Protein per 100 calories 17g 18g N/A
Calories per 10 g protein 60kcal 55kcal N/A
Weight per 100 calories 67g 81g N/A
Unsaturated / Saturated Fat ratio 1.6 2.8 N/A
Manganese 0.022mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.88mg 0.865mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.278mg 0.255mg 0%
Threonine 1.088mg 0.997mg 0%
Isoleucine 1.143mg 1.047mg 0%
Leucine 2.016mg 1.848mg 0%
Lysine 2.278mg 2.088mg 0%
Methionine 0.734mg 0.673mg 0%
Phenylalanine 0.968mg 0.887mg 0%
Valine 1.278mg 1.171mg 0%
Histidine 0.73mg 0.669mg 0%
Omega-3 (EPA) 0.18g 0.217g N/A
Omega-3 (DHA) 0.148g 0.75g N/A
Omega-3 (DPA) 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +62.5%
~equal in Protein ~22.73g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains less Sat. FatSaturated fat -54.6%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.