Mullet fish vs. Mackerel — In-Depth Nutrition Comparison

Compare

Summary of differences between mullet fish and mackerel

Mullet fish has more copper; however, mackerel is higher in vitamin B12, vitamin B2, fats, magnesium, and selenium.
Mackerel covers your daily need for vitamin B12 781% more than mullet fish.
Mullet fish has 2 times more copper than mackerel. While mullet fish has 0.141mg of copper, mackerel has only 0.094mg.
Mullet fish has less saturated fat.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Mackerel

Contains more CalciumCalcium	+106.7%
Contains more PotassiumPotassium	+14.2%
Contains more CopperCopper	+50%
Contains less SodiumSodium	-14.5%

Contains more MagnesiumMagnesium	+193.9%
Contains more IronIron	+11.3%
Contains more PhosphorusPhosphorus	+13.9%
Contains more SeleniumSelenium	+10.3%

~equal in Zinc ~0.94mg

~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Mackerel

Contains more Vitamin CVitamin C	+200%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin B1Vitamin B1	+59%
Contains more Vitamin B2Vitamin B2	+312%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more Vitamin B12Vitamin B12	+7500%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~6.85mg

~equal in Vitamin B6 ~0.46mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	19µg	781%
Vitamin B2	0.1mg	0.412mg	24%
Polyunsaturated fat	0.917g	4.3g	23%
Fats	4.86g	17.81g	20%
Magnesium	33mg	97mg	15%
Monounsaturated fat	1.382g	7.006g	14%
Saturated fat	1.431g	4.176g	12%
Selenium	46.8µg	51.6µg	9%
Calories	150kcal	262kcal	6%
Copper	0.141mg	0.094mg	5%
Phosphorus	244mg	278mg	5%
Vitamin B1	0.1mg	0.159mg	5%
Cholesterol	63mg	75mg	4%
Vitamin B3	6.3mg	6.85mg	3%
Protein	24.81g	23.85g	2%
Calcium	31mg	15mg	2%
Potassium	458mg	401mg	2%
Iron	1.41mg	1.57mg	2%
Vitamin B5	0.88mg	0.99mg	2%
Vitamin B6	0.49mg	0.46mg	2%
Folate	10µg	2µg	2%
Vitamin C	1.2mg	0.4mg	1%
Zinc	0.88mg	0.94mg	1%
Sodium	71mg	83mg	1%
Vitamin A	42µg	54µg	1%
Protein per 100 calories	17g	9.1g	N/A
Calories per 10 g protein	60kcal	110kcal	N/A
Weight per 100 calories	67g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.7	N/A
Manganese	0.022mg	0.02mg	0%
Tryptophan	0.278mg	0.267mg	0%
Threonine	1.088mg	1.045mg	0%
Isoleucine	1.143mg	1.099mg	0%
Leucine	2.016mg	1.938mg	0%
Lysine	2.278mg	2.19mg	0%
Methionine	0.734mg	0.706mg	0%
Phenylalanine	0.968mg	0.931mg	0%
Valine	1.278mg	1.228mg	0%
Histidine	0.73mg	0.702mg	0%
Omega-3 (EPA)	0.18g	0.504g	N/A
Omega-3 (DHA)	0.148g	0.699g	N/A
Omega-3 (DPA)	0.092g	0.106g	N/A