Mullet fish vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Mullet fish and Sardine
- Mullet fish is richer in Vitamin B6, and Vitamin B3, yet Sardine is richer in Vitamin B12, Phosphorus, Calcium, Iron, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 362% higher.
- Mullet fish contains 3 times more Vitamin B6 than Sardine. Mullet fish contains 0.49mg of Vitamin B6, while Sardine contains 0.167mg.
- Mullet fish contains less Cholesterol.
Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1132.3% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +193.4% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B12Vitamin B12 | +3476% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +18.3% |
| Contains more FatsFats | +135.6% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated Fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +461.4% |
~equal in
Saturated Fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 208kcal |
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| Protein | 24.81g | 24.62g |
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| Fats | 4.86g | 11.45g |
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| Vitamin C | 1.2mg | 0mg |
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| Cholesterol | 63mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 33mg | 39mg |
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| Calcium | 31mg | 382mg |
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| Potassium | 458mg | 397mg |
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| Iron | 1.41mg | 2.92mg |
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| Copper | 0.141mg | 0.186mg |
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| Zinc | 0.88mg | 1.31mg |
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| Phosphorus | 244mg | 490mg |
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| Sodium | 71mg | 307mg |
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| Vitamin A | 141IU | 108IU |
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| Vitamin A | 42µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.022mg | 0.108mg |
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| Selenium | 46.8µg | 52.7µg |
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| Vitamin B1 | 0.1mg | 0.08mg |
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| Vitamin B2 | 0.1mg | 0.227mg |
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| Vitamin B3 | 6.3mg | 5.245mg |
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| Vitamin B5 | 0.88mg | 0.642mg |
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| Vitamin B6 | 0.49mg | 0.167mg |
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| Vitamin B12 | 0.25µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 10µg | 10µg | |
| Choline | 75mg |
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| Saturated Fat | 1.431g | 1.528g |
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| Monounsaturated Fat | 1.382g | 3.869g |
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| Polyunsaturated fat | 0.917g | 5.148g |
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| Tryptophan | 0.278mg | 0.276mg |
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| Threonine | 1.088mg | 1.079mg |
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| Isoleucine | 1.143mg | 1.134mg |
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| Leucine | 2.016mg | 2.001mg |
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| Lysine | 2.278mg | 2.26mg |
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| Methionine | 0.734mg | 0.729mg |
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| Phenylalanine | 0.968mg | 0.961mg |
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| Valine | 1.278mg | 1.268mg |
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| Histidine | 0.73mg | 0.725mg |
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| Omega-3 - EPA | 0.18g | 0.473g |
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| Omega-3 - DHA | 0.148g | 0.509g |
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| Omega-3 - DPA | 0.092g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
124%
Minerals Daily Need Coverage Score
57%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Mullet fish is lower in Saturated Fat (difference - 0.097g)
Which food is cheaper?
Mullet fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.