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  6. Mullet fish vs. Halibut

Mullet fish vs. Halibut — In-Depth Nutrition Comparison

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Important differences between Mullet fish and Halibut

  • Mullet fish has more Vitamin B3, Vitamin B5, Copper, and Iron, however, Halibut has more Vitamin B12.
  • Halibut's daily need coverage for Vitamin B12 is 30% more.
  • Mullet fish has 8 times more Calcium than Halibut. Mullet fish has 31mg of Calcium, while Halibut has 4mg.
  • Mullet fish is lower in Saturated Fat.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Mullet fish vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
8
:
0
Halibut
Halibut
Contains more Calcium +675%
Contains more Iron +65.9%
Contains more Phosphorus +16.2%
Contains more Potassium +33.1%
Contains less Sodium -31.1%
Contains more Zinc +72.5%
Contains more Copper +271.1%
Contains more Manganese +46.7%
Equal in Magnesium - 33
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +675%
Contains more Iron +65.9%
Contains more Phosphorus +16.2%
Contains more Potassium +33.1%
Contains less Sodium -31.1%
Contains more Zinc +72.5%
Contains more Copper +271.1%
Contains more Manganese +46.7%
Equal in Magnesium - 33
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
2
Halibut
Halibut
Contains more Vitamin A +135%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +227.6%
Contains more Vitamin B5 +205.6%
Contains more Folate +900%
Contains more Vitamin B12 +284%
Equal in Vitamin B2 - 0.103
Equal in Vitamin B6 - 0.485
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +135%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +227.6%
Contains more Vitamin B5 +205.6%
Contains more Folate +900%
Contains more Vitamin B12 +284%
Equal in Vitamin B2 - 0.103
Equal in Vitamin B6 - 0.485

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Halibut
Halibut
Contains more Protein +34.7%
Contains more Water +14%
Contains more Fats +265%
Equal in Other - 1.96
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Protein +34.7%
Contains more Water +14%
Contains more Fats +265%
Equal in Other - 1.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Halibut
Halibut
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +677.3%
Contains more Polyunsaturated fat +91.2%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +677.3%
Contains more Polyunsaturated fat +91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Halibut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Halibut Opinion
Protein 24.81g 18.42g Mullet fish
Fats 4.86g 17.74g Halibut
Calories 150kcal 239kcal Halibut
Calcium 31mg 4mg Mullet fish
Iron 1.41mg 0.85mg Mullet fish
Magnesium 33mg 33mg
Phosphorus 244mg 210mg Mullet fish
Potassium 458mg 344mg Mullet fish
Sodium 71mg 103mg Mullet fish
Zinc 0.88mg 0.51mg Mullet fish
Copper 0.141mg 0.038mg Mullet fish
Manganese 0.022mg 0.015mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 141IU 60IU Mullet fish
Vitamin A RAE 42µg 18µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.073mg Mullet fish
Vitamin B2 0.1mg 0.103mg Halibut
Vitamin B3 6.3mg 1.923mg Mullet fish
Vitamin B5 0.88mg 0.288mg Mullet fish
Vitamin B6 0.49mg 0.485mg Mullet fish
Folate 10µg 1µg Mullet fish
Vitamin B12 0.25µg 0.96µg Halibut
Tryptophan 0.278mg 0.206mg Mullet fish
Threonine 1.088mg 0.808mg Mullet fish
Isoleucine 1.143mg 0.849mg Mullet fish
Leucine 2.016mg 1.497mg Mullet fish
Lysine 2.278mg 1.692mg Mullet fish
Methionine 0.734mg 0.545mg Mullet fish
Phenylalanine 0.968mg 0.719mg Mullet fish
Valine 1.278mg 0.949mg Mullet fish
Histidine 0.73mg 0.542mg Mullet fish
Cholesterol 63mg 59mg Halibut
Saturated Fat 1.431g 3.102g Mullet fish
Omega-3 - DHA 0.148g 0.504g Halibut
Omega-3 - EPA 0.18g 0.674g Halibut
Omega-3 - DPA 0.092g 0.114g Halibut
Monounsaturated Fat 1.382g 10.742g Halibut
Polyunsaturated fat 0.917g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
28%
Halibut
Minerals Daily Need Coverage Score
57%
Mullet fish
47%
Halibut

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 1.671g)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $5)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.