Mullet fish vs. Halibut — In-Depth Nutrition Comparison
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Important differences between Mullet fish and Halibut
- Mullet fish has more Vitamin B3, Vitamin B5, Copper, and Iron, however, Halibut has more Vitamin B12.
- Halibut's daily need coverage for Vitamin B12 is 30% more.
- Mullet fish has 8 times more Calcium than Halibut. Mullet fish has 31mg of Calcium, while Halibut has 4mg.
- Mullet fish is lower in Saturated Fat.
The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +271.1% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B12Vitamin B12 | +284% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more ProteinProtein | +34.7% |
| Contains more WaterWater | +14% |
| Contains more FatsFats | +265% |
~equal in
Carbs
~0g
~equal in
Other
~1.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
| Contains less Sat. FatSaturated Fat | -53.9% |
| Contains more Mono. FatMonounsaturated Fat | +677.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 239kcal |
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| Protein | 24.81g | 18.42g |
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| Fats | 4.86g | 17.74g |
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| Vitamin C | 1.2mg | 0mg |
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| Cholesterol | 63mg | 59mg |
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| Magnesium | 33mg | 33mg | |
| Calcium | 31mg | 4mg |
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| Potassium | 458mg | 344mg |
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| Iron | 1.41mg | 0.85mg |
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| Copper | 0.141mg | 0.038mg |
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| Zinc | 0.88mg | 0.51mg |
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| Phosphorus | 244mg | 210mg |
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| Sodium | 71mg | 103mg |
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| Vitamin A | 141IU | 60IU |
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| Vitamin A | 42µg | 18µg |
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| Manganese | 0.022mg | 0.015mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.1mg | 0.073mg |
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| Vitamin B2 | 0.1mg | 0.103mg |
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| Vitamin B3 | 6.3mg | 1.923mg |
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| Vitamin B5 | 0.88mg | 0.288mg |
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| Vitamin B6 | 0.49mg | 0.485mg |
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| Vitamin B12 | 0.25µg | 0.96µg |
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| Folate | 10µg | 1µg |
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| Saturated Fat | 1.431g | 3.102g |
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| Monounsaturated Fat | 1.382g | 10.742g |
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| Polyunsaturated fat | 0.917g | 1.753g |
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| Tryptophan | 0.278mg | 0.206mg |
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| Threonine | 1.088mg | 0.808mg |
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| Isoleucine | 1.143mg | 0.849mg |
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| Leucine | 2.016mg | 1.497mg |
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| Lysine | 2.278mg | 1.692mg |
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| Methionine | 0.734mg | 0.545mg |
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| Phenylalanine | 0.968mg | 0.719mg |
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| Valine | 1.278mg | 0.949mg |
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| Histidine | 0.73mg | 0.542mg |
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| Omega-3 - EPA | 0.18g | 0.674g |
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| Omega-3 - DHA | 0.148g | 0.504g |
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| Omega-3 - DPA | 0.092g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mullet fish is lower in Saturated Fat (difference - 1.671g)
Which food is cheaper?
Mullet fish is cheaper (difference - $5)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)