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Mullet fish vs. Lingcod — In-Depth Nutrition Comparison

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A recap on differences between Mullet fish and Lingcod

  • Mullet fish is higher in Vitamin B3, Iron, Copper, Vitamin B6, Vitamin B1, and Monounsaturated Fat, yet Lingcod is higher in Vitamin B12.
  • Lingcod covers your daily Vitamin B12 needs 163% more than Mullet fish.
  • Mullet fish contains 6 times more Saturated Fat than Lingcod. While Mullet fish contains 1.431g of Saturated Fat, Lingcod contains only 0.255g.

Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Mullet fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.2%
Contains more Iron +243.9%
Contains more Zinc +51.7%
Contains more Copper +302.9%
Contains more Potassium +22.3%
Contains more Manganese +18.2%
Equal in Magnesium - 33
Equal in Phosphorus - 258
Equal in Sodium - 76
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +72.2%
Contains more Iron +243.9%
Contains more Zinc +51.7%
Contains more Copper +302.9%
Contains more Potassium +22.3%
Contains more Manganese +18.2%
Equal in Magnesium - 33
Equal in Phosphorus - 258
Equal in Sodium - 76
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +143.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B6 +41.6%
Contains more Vitamin B2 +39%
Contains more Vitamin B12 +1560%
Equal in Vitamin B5 - 0.865
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin A +143.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B6 +41.6%
Contains more Vitamin B2 +39%
Contains more Vitamin B12 +1560%
Equal in Vitamin B5 - 0.865
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +257.4%
Equal in Protein - 22.64
Equal in Water - 75.68
Equal in Other - 0.32
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +257.4%
Equal in Protein - 22.64
Equal in Water - 75.68
Equal in Other - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +209.2%
Contains more Polyunsaturated fat +139.4%
Contains less Saturated Fat -82.2%
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +209.2%
Contains more Polyunsaturated fat +139.4%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Lingcod Opinion
Protein 24.81g 22.64g Mullet fish
Fats 4.86g 1.36g Mullet fish
Calories 150kcal 109kcal Mullet fish
Calcium 31mg 18mg Mullet fish
Iron 1.41mg 0.41mg Mullet fish
Magnesium 33mg 33mg
Phosphorus 244mg 258mg Lingcod
Potassium 458mg 560mg Lingcod
Sodium 71mg 76mg Mullet fish
Zinc 0.88mg 0.58mg Mullet fish
Copper 0.141mg 0.035mg Mullet fish
Manganese 0.022mg 0.026mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 141IU 58IU Mullet fish
Vitamin A RAE 42µg 17µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.035mg Mullet fish
Vitamin B2 0.1mg 0.139mg Lingcod
Vitamin B3 6.3mg 2.314mg Mullet fish
Vitamin B5 0.88mg 0.865mg Mullet fish
Vitamin B6 0.49mg 0.346mg Mullet fish
Folate 10µg 10µg
Vitamin B12 0.25µg 4.15µg Lingcod
Tryptophan 0.278mg 0.254mg Mullet fish
Threonine 1.088mg 0.993mg Mullet fish
Isoleucine 1.143mg 1.043mg Mullet fish
Leucine 2.016mg 1.84mg Mullet fish
Lysine 2.278mg 2.079mg Mullet fish
Methionine 0.734mg 0.67mg Mullet fish
Phenylalanine 0.968mg 0.884mg Mullet fish
Valine 1.278mg 1.166mg Mullet fish
Histidine 0.73mg 0.667mg Mullet fish
Cholesterol 63mg 67mg Mullet fish
Saturated Fat 1.431g 0.255g Lingcod
Omega-3 - DHA 0.148g 0.13g Mullet fish
Omega-3 - EPA 0.18g 0.133g Mullet fish
Omega-3 - DPA 0.092g 0.018g Mullet fish
Monounsaturated Fat 1.382g 0.447g Mullet fish
Polyunsaturated fat 0.917g 0.383g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mullet fish
57%
Lingcod
Minerals Daily Need Coverage Score
57%
Mullet fish
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.176g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.