Mullet fish vs. Mussels — In-Depth Nutrition Comparison
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Differences between Mullet fish and Mussels
- Mullet fish has more Vitamin B6, and Vitamin B3, while Mussels has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Folate, and Zinc.
- Mussels's daily need coverage for Vitamin B12 is 990% higher.
- Mussels contains 5 times less Vitamin B6 than Mullet fish. Mullet fish contains 0.49mg of Vitamin B6, while Mussels contains 0.1mg.
The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+70.9%
Contains
less
Sodium
-80.8%
Contains
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Iron
+376.6%
Contains
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Magnesium
+12.1%
Contains
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Phosphorus
+16.8%
Contains
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Zinc
+203.4%
Contains
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Manganese
+30809.1%
Contains
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Selenium
+91.5%
Equal in Calcium - 33
Equal in Copper - 0.149
Contains
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Potassium
+70.9%
Contains
less
Sodium
-80.8%
Contains
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Iron
+376.6%
Contains
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Magnesium
+12.1%
Contains
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Phosphorus
+16.8%
Contains
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Zinc
+203.4%
Contains
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Manganese
+30809.1%
Contains
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Selenium
+91.5%
Equal in Calcium - 33
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+110%
Contains
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Vitamin B6
+390%
Contains
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Vitamin A
+115.6%
Contains
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Vitamin C
+1033.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+320%
Contains
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Folate
+660%
Contains
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Vitamin B12
+9500%
Equal in Vitamin B5 - 0.95
Contains
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Vitamin B3
+110%
Contains
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Vitamin B6
+390%
Contains
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Vitamin A
+115.6%
Contains
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Vitamin C
+1033.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+320%
Contains
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Folate
+660%
Contains
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Vitamin B12
+9500%
Equal in Vitamin B5 - 0.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.3%
Contains
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Carbs
+∞%
Equal in Protein - 23.8
Equal in Fats - 4.48
Equal in Other - 3.18
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Water
+15.3%
Contains
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Carbs
+∞%
Equal in Protein - 23.8
Equal in Fats - 4.48
Equal in Other - 3.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.3%
Contains
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Saturated Fat
-40.6%
Contains
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Polyunsaturated fat
+32.2%
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Monounsaturated Fat
+36.3%
Contains
less
Saturated Fat
-40.6%
Contains
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Polyunsaturated fat
+32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.39g |
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| Protein | 24.81g | 23.8g |
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| Fats | 4.86g | 4.48g |
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| Carbs | 0g | 7.39g |
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| Calories | 150kcal | 172kcal |
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| Calcium | 31mg | 33mg |
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| Iron | 1.41mg | 6.72mg |
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| Magnesium | 33mg | 37mg |
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| Phosphorus | 244mg | 285mg |
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| Potassium | 458mg | 268mg |
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| Sodium | 71mg | 369mg |
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| Zinc | 0.88mg | 2.67mg |
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| Copper | 0.141mg | 0.149mg |
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| Manganese | 0.022mg | 6.8mg |
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| Selenium | 46.8µg | 89.6µg |
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| Vitamin A | 141IU | 304IU |
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| Vitamin A RAE | 42µg | 91µg |
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| Vitamin C | 1.2mg | 13.6mg |
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| Vitamin B1 | 0.1mg | 0.3mg |
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| Vitamin B2 | 0.1mg | 0.42mg |
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| Vitamin B3 | 6.3mg | 3mg |
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| Vitamin B5 | 0.88mg | 0.95mg |
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| Vitamin B6 | 0.49mg | 0.1mg |
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| Folate | 10µg | 76µg |
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| Vitamin B12 | 0.25µg | 24µg |
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| Tryptophan | 0.278mg | 0.267mg |
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| Threonine | 1.088mg | 1.025mg |
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| Isoleucine | 1.143mg | 1.036mg |
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| Leucine | 2.016mg | 1.676mg |
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| Lysine | 2.278mg | 1.779mg |
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| Methionine | 0.734mg | 0.537mg |
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| Phenylalanine | 0.968mg | 0.853mg |
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| Valine | 1.278mg | 1.04mg |
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| Histidine | 0.73mg | 0.457mg |
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| Cholesterol | 63mg | 56mg |
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| Saturated Fat | 1.431g | 0.85g |
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| Omega-3 - DHA | 0.148g | 0.506g |
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| Omega-3 - EPA | 0.18g | 0.276g |
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| Omega-3 - DPA | 0.092g | 0.044g |
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| Monounsaturated Fat | 1.382g | 1.014g |
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| Polyunsaturated fat | 0.917g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
286%
Minerals Daily Need Coverage Score
57%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.581g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Mullet fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Mullet fish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)