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  6. Mullet fish vs. Mussels

Mullet fish vs. Mussels — In-Depth Nutrition Comparison

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Differences between mullet fish and mussels

  • Mullet fish has more vitamin B6 and vitamin B3, while mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, folate, and zinc.
  • Mussels's daily need coverage for vitamin B12 is 990% higher.
  • Mussels contains 5 times less vitamin B6 than mullet fish. Mullet fish contains 0.49mg of vitamin B6, while mussels contains 0.1mg.
  • Mullet fish has a lower glycemic index. The glycemic index of mullet fish is 0, while the glycemic index of mussels is 50.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Mullet fish vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +70.9%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +12.1%
Contains more IronIron +376.6%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +30809.1%
Contains more SeleniumSelenium +91.5%
~equal in Calcium ~33mg
~equal in Copper ~0.149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B12Vitamin B12 +9500%
Contains more FolateFolate +660%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.95mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Mussels DV% diff.
Vitamin B12 0.25µg 24µg 990%
Manganese 0.022mg 6.8mg 295%
Selenium 46.8µg 89.6µg 78%
Iron 1.41mg 6.72mg 66%
Vitamin B6 0.49mg 0.1mg 30%
Vitamin B2 0.1mg 0.42mg 25%
Vitamin B3 6.3mg 3mg 21%
Folate 10µg 76µg 17%
Vitamin B1 0.1mg 0.3mg 17%
Zinc 0.88mg 2.67mg 16%
Vitamin C 1.2mg 13.6mg 14%
Sodium 71mg 369mg 13%
Potassium 458mg 268mg 6%
Phosphorus 244mg 285mg 6%
Vitamin A 42µg 91µg 5%
Saturated fat 1.431g 0.85g 3%
Cholesterol 63mg 56mg 2%
Carbs 0g 7.39g 2%
Polyunsaturated fat 0.917g 1.212g 2%
Protein 24.81g 23.8g 2%
Monounsaturated fat 1.382g 1.014g 1%
Calories 150kcal 172kcal 1%
Vitamin B5 0.88mg 0.95mg 1%
Copper 0.141mg 0.149mg 1%
Magnesium 33mg 37mg 1%
Fats 4.86g 4.48g 1%
Net carbs 0g 7.39g N/A
Calcium 31mg 33mg 0%
Tryptophan 0.278mg 0.267mg 0%
Threonine 1.088mg 1.025mg 0%
Isoleucine 1.143mg 1.036mg 0%
Leucine 2.016mg 1.676mg 0%
Lysine 2.278mg 1.779mg 0%
Methionine 0.734mg 0.537mg 0%
Phenylalanine 0.968mg 0.853mg 0%
Valine 1.278mg 1.04mg 0%
Histidine 0.73mg 0.457mg 0%
Omega-3 - EPA 0.18g 0.276g N/A
Omega-3 - DHA 0.148g 0.506g N/A
Omega-3 - DPA 0.092g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +15.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.8g
~equal in Fats ~4.48g
~equal in Other ~3.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +36.3%
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.