Mullet fish vs. Orange roughy — In-Depth Nutrition Comparison
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How are mullet fish and orange roughy different?
- Mullet fish is richer in vitamin B6, vitamin B3, phosphorus, vitamin B5, potassium, and copper, while orange roughy is higher in selenium and vitamin B12.
- Orange roughy covers your daily need for selenium, 75% more than mullet fish.
- Mullet fish contains 42 times more saturated fat than orange roughy. Mullet fish contains 1.431g of saturated fat, while orange roughy contains 0.034g.
Fish, mullet, striped, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +153% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1471.4% |
| Contains more Vitamin B6Vitamin B6 | +631.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +440% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
~equal in
Other
~9.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +214.8% |
| Contains more Poly. FatPolyunsaturated fat | +398.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 88.3µg | 75% |
| Vitamin B6 | 0.49mg | 0.067mg | 33% |
| Vitamin B3 | 6.3mg | 1.82mg | 28% |
| Phosphorus | 244mg | 102mg | 20% |
| Vitamin B5 | 0.88mg | 0.056mg | 16% |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B12 | 0.25µg | 0.47µg | 9% |
| Potassium | 458mg | 181mg | 8% |
| Copper | 0.141mg | 0.075mg | 7% |
| Cholesterol | 63mg | 80mg | 6% |
| Saturated fat | 1.431g | 0.034g | 6% |
| Fats | 4.86g | 0.9g | 6% |
| Polyunsaturated fat | 0.917g | 0.184g | 5% |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Zinc | 0.88mg | 0.32mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Iron | 1.41mg | 1.13mg | 4% |
| Protein | 24.81g | 22.64g | 4% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Monounsaturated fat | 1.382g | 0.439g | 2% |
| Calories | 150kcal | 105kcal | 2% |
| Vitamin A | 42µg | 24µg | 2% |
| Calcium | 31mg | 11mg | 2% |
| Manganese | 0.022mg | 0.037mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Sodium | 71mg | 69mg | 0% |
| Tryptophan | 0.278mg | 0.23mg | 0% |
| Threonine | 1.088mg | 1.03mg | 0% |
| Isoleucine | 1.143mg | 1.058mg | 0% |
| Leucine | 2.016mg | 1.797mg | 0% |
| Lysine | 2.278mg | 2.092mg | 0% |
| Methionine | 0.734mg | 0.728mg | 0% |
| Phenylalanine | 0.968mg | 0.869mg | 0% |
| Valine | 1.278mg | 1.083mg | 0% |
| Histidine | 0.73mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.18g | 0.006g | N/A |
| Omega-3 - DHA | 0.148g | 0.025g | N/A |
| Omega-3 - DPA | 0.092g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 1.397g)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)