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  6. Mullet fish vs. Orange roughy

Mullet fish vs. Orange roughy — In-Depth Nutrition Comparison

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How are Mullet fish and Orange roughy different?

  • Mullet fish is richer in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Potassium, and Copper, while Orange roughy is higher in Selenium, and Vitamin B12.
  • Orange roughy covers your daily need of Selenium 75% more than Mullet fish.
  • Mullet fish contains 42 times more Saturated Fat than Orange roughy. Mullet fish contains 1.431g of Saturated Fat, while Orange roughy contains 0.034g.

Fish, mullet, striped, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types were used in this article.

Infographic

Mullet fish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
3
Orange roughy
Orange roughy
Contains more Calcium +181.8%
Contains more Iron +24.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +139.2%
Contains more Potassium +153%
Contains more Zinc +175%
Contains more Copper +88%
Contains more Manganese +68.2%
Contains more Selenium +88.7%
Equal in Sodium - 69
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +181.8%
Contains more Iron +24.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +139.2%
Contains more Potassium +153%
Contains more Zinc +175%
Contains more Copper +88%
Contains more Manganese +68.2%
Contains more Selenium +88.7%
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
8
:
3
Orange roughy
Orange roughy
Contains more Vitamin A +76.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B5 +1471.4%
Contains more Vitamin B6 +631.3%
Contains more Folate +100%
Contains more Vitamin B12 +88%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +76.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B5 +1471.4%
Contains more Vitamin B6 +631.3%
Contains more Folate +100%
Contains more Vitamin B12 +88%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
3
:
1
Orange roughy
Orange roughy
Contains more Fats +440%
Equal in Protein - 22.64
Equal in Water - 66.97
Equal in Other - 9.49
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +440%
Equal in Protein - 22.64
Equal in Water - 66.97
Equal in Other - 9.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Orange roughy
Orange roughy
Contains more Monounsaturated Fat +214.8%
Contains more Polyunsaturated fat +398.4%
Contains less Saturated Fat -97.6%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +214.8%
Contains more Polyunsaturated fat +398.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Orange roughy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Orange roughy Opinion
Protein 24.81g 22.64g Mullet fish
Fats 4.86g 0.9g Mullet fish
Calories 150kcal 105kcal Mullet fish
Calcium 31mg 11mg Mullet fish
Iron 1.41mg 1.13mg Mullet fish
Magnesium 33mg 18mg Mullet fish
Phosphorus 244mg 102mg Mullet fish
Potassium 458mg 181mg Mullet fish
Sodium 71mg 69mg Orange roughy
Zinc 0.88mg 0.32mg Mullet fish
Copper 0.141mg 0.075mg Mullet fish
Manganese 0.022mg 0.037mg Orange roughy
Selenium 46.8µg 88.3µg Orange roughy
Vitamin A 141IU 80IU Mullet fish
Vitamin A RAE 42µg 24µg Mullet fish
Vitamin E 1.87mg Orange roughy
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.045mg Mullet fish
Vitamin B2 0.1mg 0.063mg Mullet fish
Vitamin B3 6.3mg 1.82mg Mullet fish
Vitamin B5 0.88mg 0.056mg Mullet fish
Vitamin B6 0.49mg 0.067mg Mullet fish
Folate 10µg 5µg Mullet fish
Vitamin B12 0.25µg 0.47µg Orange roughy
Vitamin K 1.1µg Orange roughy
Tryptophan 0.278mg 0.23mg Mullet fish
Threonine 1.088mg 1.03mg Mullet fish
Isoleucine 1.143mg 1.058mg Mullet fish
Leucine 2.016mg 1.797mg Mullet fish
Lysine 2.278mg 2.092mg Mullet fish
Methionine 0.734mg 0.728mg Mullet fish
Phenylalanine 0.968mg 0.869mg Mullet fish
Valine 1.278mg 1.083mg Mullet fish
Histidine 0.73mg 0.474mg Mullet fish
Cholesterol 63mg 80mg Mullet fish
Saturated Fat 1.431g 0.034g Orange roughy
Omega-3 - DHA 0.148g 0.025g Mullet fish
Omega-3 - EPA 0.18g 0.006g Mullet fish
Omega-3 - DPA 0.092g 0.001g Mullet fish
Monounsaturated Fat 1.382g 0.439g Mullet fish
Polyunsaturated fat 0.917g 0.184g Mullet fish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
16%
Orange roughy
Minerals Daily Need Coverage Score
57%
Mullet fish
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 1.397g)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.