Mullet fish vs. Orange roughy — In-Depth Nutrition Comparison

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How are mullet fish and orange roughy different?

Mullet fish is richer in vitamin B6, vitamin B3, phosphorus, vitamin B5, potassium, copper, and fats, while orange roughy is higher in selenium and vitamin B12.
Orange roughy covers your daily need for selenium 75% more than mullet fish.
Mullet fish contains 42 times more saturated fat than orange roughy. Mullet fish contains 1.431g of saturated fat, while orange roughy contains 0.034g.

Fish, mullet, striped, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Orange roughy

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+181.8%
Contains more PotassiumPotassium	+153%
Contains more IronIron	+24.8%
Contains more CopperCopper	+88%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+139.2%

Contains more ManganeseManganese	+68.2%
Contains more SeleniumSelenium	+88.7%

~equal in Sodium ~69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Orange roughy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B2Vitamin B2	+58.7%
Contains more Vitamin B3Vitamin B3	+246.2%
Contains more Vitamin B5Vitamin B5	+1471.4%
Contains more Vitamin B6Vitamin B6	+631.3%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+88%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	88.3µg	75%
Vitamin B6	0.49mg	0.067mg	33%
Vitamin B3	6.3mg	1.82mg	28%
Phosphorus	244mg	102mg	20%
Vitamin B5	0.88mg	0.056mg	16%
Vitamin E		1.87mg	12%
Vitamin B12	0.25µg	0.47µg	9%
Potassium	458mg	181mg	8%
Copper	0.141mg	0.075mg	7%
Fats	4.86g	0.9g	6%
Cholesterol	63mg	80mg	6%
Saturated fat	1.431g	0.034g	6%
Zinc	0.88mg	0.32mg	5%
Vitamin B1	0.1mg	0.045mg	5%
Polyunsaturated fat	0.917g	0.184g	5%
Protein	24.81g	22.64g	4%
Magnesium	33mg	18mg	4%
Iron	1.41mg	1.13mg	4%
Vitamin B2	0.1mg	0.063mg	3%
Calories	150kcal	105kcal	2%
Calcium	31mg	11mg	2%
Vitamin A	42µg	24µg	2%
Monounsaturated fat	1.382g	0.439g	2%
Vitamin C	1.2mg	0mg	1%
Manganese	0.022mg	0.037mg	1%
Vitamin K		1.1µg	1%
Folate	10µg	5µg	1%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	60kcal	46kcal	N/A
Weight per 100 calories	67g	95g	N/A
Unsaturated / Saturated Fat ratio	1.6	18	N/A
Sodium	71mg	69mg	0%
Tryptophan	0.278mg	0.23mg	0%
Threonine	1.088mg	1.03mg	0%
Isoleucine	1.143mg	1.058mg	0%
Leucine	2.016mg	1.797mg	0%
Lysine	2.278mg	2.092mg	0%
Methionine	0.734mg	0.728mg	0%
Phenylalanine	0.968mg	0.869mg	0%
Valine	1.278mg	1.083mg	0%
Histidine	0.73mg	0.474mg	0%
Omega-3 (EPA)	0.18g	0.006g	N/A
Omega-3 (DHA)	0.148g	0.025g	N/A
Omega-3 (DPA)	0.092g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.069g	N/A