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  6. Mullet fish vs. Pacific saury

Mullet fish vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between Mullet fish and Pacific saury

  • Mullet fish has more Selenium, Vitamin B6, and Vitamin B3, however, Pacific saury is richer in Vitamin B12, Manganese, Vitamin B1, Calcium, Copper, and Vitamin B2.
  • Pacific saury covers your daily Vitamin B12 needs 86% more than Mullet fish.
  • Pacific saury has 4 times less Vitamin B6 than Mullet fish. Mullet fish has 0.49mg of Vitamin B6, while Pacific saury has 0.138mg.
  • Mullet fish contains less Cholesterol.

Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Mullet fish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
2
:
8
Pacific saury
Pacific saury
Contains more Zinc +11.4%
Contains more Selenium +188.9%
Contains more Calcium +354.8%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains more Copper +61.7%
Contains more Manganese +4563.6%
Equal in Potassium - 499
Equal in Sodium - 65
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Zinc +11.4%
Contains more Selenium +188.9%
Contains more Calcium +354.8%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains more Copper +61.7%
Contains more Manganese +4563.6%
Equal in Potassium - 499
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
4
Pacific saury
Pacific saury
Contains more Vitamin A +74.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B6 +255.1%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +95%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Equal in Vitamin B5 - 0.865
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +74.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B6 +255.1%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +95%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Pacific saury
Pacific saury
Contains more Fats +211.5%
Equal in Protein - 24.54
Equal in Water - 73.47
Equal in Other - 0.43
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Fats +211.5%
Equal in Protein - 24.54
Equal in Water - 73.47
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +266.6%
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -77.7%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +266.6%
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Pacific saury
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Pacific saury Opinion
Protein 24.81g 24.54g Mullet fish
Fats 4.86g 1.56g Mullet fish
Calories 150kcal 119kcal Mullet fish
Calcium 31mg 141mg Pacific saury
Iron 1.41mg 1.67mg Pacific saury
Magnesium 33mg 38mg Pacific saury
Phosphorus 244mg 269mg Pacific saury
Potassium 458mg 499mg Pacific saury
Sodium 71mg 65mg Pacific saury
Zinc 0.88mg 0.79mg Mullet fish
Copper 0.141mg 0.228mg Pacific saury
Manganese 0.022mg 1.026mg Pacific saury
Selenium 46.8µg 16.2µg Mullet fish
Vitamin A 141IU 81IU Mullet fish
Vitamin A RAE 42µg 24µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.312mg Pacific saury
Vitamin B2 0.1mg 0.195mg Pacific saury
Vitamin B3 6.3mg 2.801mg Mullet fish
Vitamin B5 0.88mg 0.865mg Mullet fish
Vitamin B6 0.49mg 0.138mg Mullet fish
Folate 10µg 17µg Pacific saury
Vitamin B12 0.25µg 2.31µg Pacific saury
Tryptophan 0.278mg 0.275mg Mullet fish
Threonine 1.088mg 1.076mg Mullet fish
Isoleucine 1.143mg 1.131mg Mullet fish
Leucine 2.016mg 1.994mg Mullet fish
Lysine 2.278mg 2.254mg Mullet fish
Methionine 0.734mg 0.726mg Mullet fish
Phenylalanine 0.968mg 0.958mg Mullet fish
Valine 1.278mg 1.264mg Mullet fish
Histidine 0.73mg 0.722mg Mullet fish
Cholesterol 63mg 110mg Mullet fish
Saturated Fat 1.431g 0.319g Pacific saury
Omega-3 - DHA 0.148g 0.288g Pacific saury
Omega-3 - EPA 0.18g 0.11g Mullet fish
Omega-3 - DPA 0.092g 0.049g Mullet fish
Monounsaturated Fat 1.382g 0.377g Mullet fish
Polyunsaturated fat 0.917g 0.573g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
47%
Pacific saury
Minerals Daily Need Coverage Score
57%
Mullet fish
62%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.112g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.