Mullet fish vs. Pike — In-Depth Nutrition Comparison
Compare
What are the main differences between mullet fish and pike?
- Mullet fish is richer in protein and vitamin B3, yet pike is richer in vitamin B2, phosphorus, and iron.
- Pike's daily need coverage for vitamin B2 is 46% higher.
We used Fish, mullet, striped, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.1mg | 0.7mg | 46% |
| Vitamin B6 | 0.49mg | 38% | |
| Phosphorus | 244mg | 412mg | 24% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.88mg | 18% | |
| Protein | 24.81g | 16.6g | 16% |
| Copper | 0.141mg | 16% | |
| Potassium | 458mg | 13% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 1.41mg | 2.1mg | 9% |
| Magnesium | 33mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin B3 | 6.3mg | 5mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Fats | 4.86g | 8g | 5% |
| Vitamin A | 42µg | 5% | |
| Sodium | 71mg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.382g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Manganese | 0.022mg | 1% | |
| Calories | 150kcal | 156kcal | 0% |
| Protein per 100 calories | 17g | 11g | N/A |
| Calories per 10 g protein | 60kcal | 94kcal | N/A |
| Weight per 100 calories | 67g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 31mg | 28mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 (EPA) | 0.18g | N/A | |
| Omega-3 (DHA) | 0.148g | N/A | |
| Omega-3 (DPA) | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
