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  6. Mullet fish vs. Sablefish

Mullet fish vs. Sablefish — In-Depth Nutrition Comparison

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The main differences between Mullet fish and Sablefish

  • Mullet fish is richer in Copper, Vitamin B6, and Vitamin B3, yet Sablefish is richer in Vitamin B12, Magnesium, Vitamin A RAE, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B12 from Sablefish is 50% higher.
  • Mullet fish contains 5 times more Copper than Sablefish. Mullet fish contains 0.141mg of Copper, while Sablefish contains 0.028mg.
  • Mullet fish contains less Saturated Fat.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Mullet fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
4
Sablefish
Sablefish
Contains more Phosphorus +13.5%
Contains more Zinc +114.6%
Contains more Copper +403.6%
Contains more Manganese +15.8%
Contains more Calcium +45.2%
Contains more Iron +16.3%
Contains more Magnesium +115.2%
Equal in Potassium - 459
Equal in Sodium - 72
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Phosphorus +13.5%
Contains more Zinc +114.6%
Contains more Copper +403.6%
Contains more Manganese +15.8%
Contains more Calcium +45.2%
Contains more Iron +16.3%
Contains more Magnesium +115.2%
Equal in Potassium - 459
Equal in Sodium - 72
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
4
:
5
Sablefish
Sablefish
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B6 +41.6%
Contains more Vitamin A +139.7%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +15%
Contains more Folate +70%
Contains more Vitamin B12 +476%
Equal in Vitamin B5 - 0.865
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B6 +41.6%
Contains more Vitamin A +139.7%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +15%
Contains more Folate +70%
Contains more Vitamin B12 +476%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Sablefish
Sablefish
Contains more Protein +44.3%
Contains more Water +12.2%
Contains more Fats +303.7%
Equal in Other - 0.34
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +44.3%
Contains more Water +12.2%
Contains more Fats +303.7%
Equal in Other - 0.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +647.3%
Contains more Polyunsaturated fat +185.5%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +647.3%
Contains more Polyunsaturated fat +185.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Sablefish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Sablefish Opinion
Protein 24.81g 17.19g Mullet fish
Fats 4.86g 19.62g Sablefish
Calories 150kcal 250kcal Sablefish
Calcium 31mg 45mg Sablefish
Iron 1.41mg 1.64mg Sablefish
Magnesium 33mg 71mg Sablefish
Phosphorus 244mg 215mg Mullet fish
Potassium 458mg 459mg Sablefish
Sodium 71mg 72mg Mullet fish
Zinc 0.88mg 0.41mg Mullet fish
Copper 0.141mg 0.028mg Mullet fish
Manganese 0.022mg 0.019mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 141IU 338IU Sablefish
Vitamin A RAE 42µg 102µg Sablefish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.122mg Sablefish
Vitamin B2 0.1mg 0.115mg Sablefish
Vitamin B3 6.3mg 5.128mg Mullet fish
Vitamin B5 0.88mg 0.865mg Mullet fish
Vitamin B6 0.49mg 0.346mg Mullet fish
Folate 10µg 17µg Sablefish
Vitamin B12 0.25µg 1.44µg Sablefish
Tryptophan 0.278mg 0.193mg Mullet fish
Threonine 1.088mg 0.754mg Mullet fish
Isoleucine 1.143mg 0.792mg Mullet fish
Leucine 2.016mg 1.397mg Mullet fish
Lysine 2.278mg 1.579mg Mullet fish
Methionine 0.734mg 0.509mg Mullet fish
Phenylalanine 0.968mg 0.671mg Mullet fish
Valine 1.278mg 0.886mg Mullet fish
Histidine 0.73mg 0.506mg Mullet fish
Cholesterol 63mg 63mg
Saturated Fat 1.431g 4.099g Mullet fish
Omega-3 - DHA 0.148g 0.92g Sablefish
Omega-3 - EPA 0.18g 0.867g Sablefish
Omega-3 - DPA 0.092g 0.216g Sablefish
Monounsaturated Fat 1.382g 10.328g Sablefish
Polyunsaturated fat 0.917g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
41%
Sablefish
Minerals Daily Need Coverage Score
57%
Mullet fish
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 2.668g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (63 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.