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  6. Mullet fish vs. Sablefish

Mullet fish vs. Sablefish — In-Depth Nutrition Comparison

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The main differences between mullet fish and sablefish

  • Mullet fish is richer in copper, vitamin B6, and vitamin B3, yet sablefish is richer in vitamin B12, magnesium, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for sablefish is 50% higher.
  • Mullet fish contains 5 times more copper than sablefish. Mullet fish contains 0.141mg of copper, while sablefish contains 0.028mg.
  • Mullet fish contains less saturated fat.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Mullet fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more CopperCopper +403.6%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +115.2%
Contains more CalciumCalcium +45.2%
Contains more IronIron +16.3%
~equal in Potassium ~459mg
~equal in Sodium ~72mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B12Vitamin B12 +476%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Sablefish DV% diff.
Vitamin B12 0.25µg 1.44µg 50%
Fats 4.86g 19.62g 23%
Monounsaturated fat 1.382g 10.328g 22%
Protein 24.81g 17.19g 15%
Copper 0.141mg 0.028mg 13%
Saturated fat 1.431g 4.099g 12%
Polyunsaturated fat 0.917g 2.618g 11%
Vitamin B6 0.49mg 0.346mg 11%
Magnesium 33mg 71mg 9%
Vitamin B3 6.3mg 5.128mg 7%
Vitamin A 42µg 102µg 7%
Calories 150kcal 250kcal 5%
Phosphorus 244mg 215mg 4%
Zinc 0.88mg 0.41mg 4%
Iron 1.41mg 1.64mg 3%
Vitamin B1 0.1mg 0.122mg 2%
Folate 10µg 17µg 2%
Vitamin B2 0.1mg 0.115mg 1%
Calcium 31mg 45mg 1%
Vitamin C 1.2mg 0mg 1%
Cholesterol 63mg 63mg 0%
Potassium 458mg 459mg 0%
Sodium 71mg 72mg 0%
Manganese 0.022mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.88mg 0.865mg 0%
Tryptophan 0.278mg 0.193mg 0%
Threonine 1.088mg 0.754mg 0%
Isoleucine 1.143mg 0.792mg 0%
Leucine 2.016mg 1.397mg 0%
Lysine 2.278mg 1.579mg 0%
Methionine 0.734mg 0.509mg 0%
Phenylalanine 0.968mg 0.671mg 0%
Valine 1.278mg 0.886mg 0%
Histidine 0.73mg 0.506mg 0%
Omega-3 - EPA 0.18g 0.867g N/A
Omega-3 - DHA 0.148g 0.92g N/A
Omega-3 - DPA 0.092g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +44.3%
Contains more WaterWater +12.2%
Contains more FatsFats +303.7%
~equal in Carbs ~0g
~equal in Other ~0.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +647.3%
Contains more Poly. FatPolyunsaturated fat +185.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.