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  6. Mullet fish vs. Seatrout

Mullet fish vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between mullet fish and seatrout

  • Mullet fish has more vitamin B3, iron, and copper; however, seatrout is richer in vitamin B12, phosphorus, and vitamin B2.
  • Seatrout covers your daily vitamin B12 needs 134% more than mullet fish.
  • Seatrout has 4 times less iron than mullet fish. Mullet fish has 1.41mg of iron, while seatrout has 0.35mg.
  • Mullet fish contains less cholesterol.

Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Mullet fish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +40.9%
Contains more IronIron +302.9%
Contains more CopperCopper +271.1%
Contains more ZincZinc +51.7%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +21.2%
Contains more PhosphorusPhosphorus +31.6%
~equal in Potassium ~437mg
~equal in Sodium ~74mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B12Vitamin B12 +1284%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Seatrout DV% diff.
Vitamin B12 0.25µg 3.46µg 134%
Vitamin B3 6.3mg 2.923mg 21%
Cholesterol 63mg 106mg 14%
Iron 1.41mg 0.35mg 13%
Copper 0.141mg 0.038mg 11%
Phosphorus 244mg 321mg 11%
Vitamin B2 0.1mg 0.207mg 8%
Protein 24.81g 21.46g 7%
Vitamin B1 0.1mg 0.069mg 3%
Zinc 0.88mg 0.58mg 3%
Magnesium 33mg 40mg 2%
Vitamin B6 0.49mg 0.462mg 2%
Calories 150kcal 133kcal 1%
Folate 10µg 6µg 1%
Saturated fat 1.431g 1.293g 1%
Vitamin A 42µg 35µg 1%
Monounsaturated fat 1.382g 1.133g 1%
Potassium 458mg 437mg 1%
Calcium 31mg 22mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 4.86g 4.63g 0%
Sodium 71mg 74mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.019mg 0%
Vitamin B5 0.88mg 0.865mg 0%
Polyunsaturated fat 0.917g 0.929g 0%
Tryptophan 0.278mg 0.24mg 0%
Threonine 1.088mg 0.941mg 0%
Isoleucine 1.143mg 0.989mg 0%
Leucine 2.016mg 1.744mg 0%
Lysine 2.278mg 1.971mg 0%
Methionine 0.734mg 0.635mg 0%
Phenylalanine 0.968mg 0.838mg 0%
Valine 1.278mg 1.106mg 0%
Histidine 0.73mg 0.632mg 0%
Omega-3 - EPA 0.18g 0.211g N/A
Omega-3 - DHA 0.148g 0.265g N/A
Omega-3 - DPA 0.092g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +15.6%
~equal in Fats ~4.63g
~equal in Carbs ~0g
~equal in Water ~71.91g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +22%
~equal in Saturated fat ~1.293g
~equal in Polyunsaturated fat ~0.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.