Mullet fish vs. Seatrout — In-Depth Nutrition Comparison
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Significant differences between Mullet fish and Seatrout
- Mullet fish has more Vitamin B3, Iron, and Copper, however, Seatrout is richer in Vitamin B12, Phosphorus, and Vitamin B2.
- Seatrout covers your daily Vitamin B12 needs 134% more than Mullet fish.
- Seatrout has 4 times less Iron than Mullet fish. Mullet fish has 1.41mg of Iron, while Seatrout has 0.35mg.
- Mullet fish contains less Cholesterol.
Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.9%
Contains
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Iron
+302.9%
Contains
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Zinc
+51.7%
Contains
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Copper
+271.1%
Contains
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Manganese
+15.8%
Contains
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Magnesium
+21.2%
Contains
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Phosphorus
+31.6%
Equal in Potassium - 437
Equal in Sodium - 74
Equal in Selenium - 46.8
Contains
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Calcium
+40.9%
Contains
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Iron
+302.9%
Contains
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Zinc
+51.7%
Contains
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Copper
+271.1%
Contains
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Manganese
+15.8%
Contains
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Magnesium
+21.2%
Contains
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Phosphorus
+31.6%
Equal in Potassium - 437
Equal in Sodium - 74
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B3
+115.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+107%
Contains
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Vitamin B12
+1284%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Contains
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Vitamin A
+22.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B3
+115.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+107%
Contains
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Vitamin B12
+1284%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.6%
Equal in Fats - 4.63
Equal in Water - 71.91
Equal in Other - 2
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
Contains
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Protein
+15.6%
Equal in Fats - 4.63
Equal in Water - 71.91
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22%
Equal in Saturated Fat - 1.293
Equal in Polyunsaturated fat - 0.929
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Saturated Fat:
1.293 g
Monounsaturated Fat:
1.133 g
Polyunsaturated fat:
0.929 g
Contains
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Monounsaturated Fat
+22%
Equal in Saturated Fat - 1.293
Equal in Polyunsaturated fat - 0.929
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.81g | 21.46g |
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| Fats | 4.86g | 4.63g |
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| Calories | 150kcal | 133kcal |
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| Calcium | 31mg | 22mg |
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| Iron | 1.41mg | 0.35mg |
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| Magnesium | 33mg | 40mg |
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| Phosphorus | 244mg | 321mg |
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| Potassium | 458mg | 437mg |
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| Sodium | 71mg | 74mg |
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| Zinc | 0.88mg | 0.58mg |
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| Copper | 0.141mg | 0.038mg |
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| Manganese | 0.022mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 141IU | 115IU |
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| Vitamin A RAE | 42µg | 35µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.069mg |
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| Vitamin B2 | 0.1mg | 0.207mg |
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| Vitamin B3 | 6.3mg | 2.923mg |
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| Vitamin B5 | 0.88mg | 0.865mg |
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| Vitamin B6 | 0.49mg | 0.462mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 0.25µg | 3.46µg |
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| Tryptophan | 0.278mg | 0.24mg |
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| Threonine | 1.088mg | 0.941mg |
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| Isoleucine | 1.143mg | 0.989mg |
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| Leucine | 2.016mg | 1.744mg |
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| Lysine | 2.278mg | 1.971mg |
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| Methionine | 0.734mg | 0.635mg |
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| Phenylalanine | 0.968mg | 0.838mg |
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| Valine | 1.278mg | 1.106mg |
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| Histidine | 0.73mg | 0.632mg |
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| Cholesterol | 63mg | 106mg |
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| Saturated Fat | 1.431g | 1.293g |
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| Omega-3 - DHA | 0.148g | 0.265g |
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| Omega-3 - EPA | 0.18g | 0.211g |
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| Omega-3 - DPA | 0.092g | 0.097g |
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| Monounsaturated Fat | 1.382g | 1.133g |
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| Polyunsaturated fat | 0.917g | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
60%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 0.138g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)