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  6. Mullet fish vs. Sheepshead

Mullet fish vs. Sheepshead — In-Depth Nutrition Comparison

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The main differences between mullet fish and sheepshead

  • Mullet fish is richer in vitamin B3, vitamin B6, iron, and vitamin B1, yet sheepshead is richer in vitamin B12, phosphorus, and selenium.
  • Daily need coverage for vitamin B12 for sheepshead is 85% higher.
  • Mullet fish contains 10 times more vitamin B1 than sheepshead. Mullet fish contains 0.1mg of vitamin B1, while sheepshead contains 0.01mg.
  • Sheepshead contains less saturated fat.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Mullet fish vs Sheepshead infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more IronIron +110.4%
Contains more CopperCopper +15.6%
Contains more ZincZinc +39.7%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +43.4%
~equal in Magnesium ~35mg
~equal in Sodium ~73mg
~equal in Manganese ~0.021mg
~equal in Selenium ~51.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 2.5% 12% 34% 52% 81% 288% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +820%
Contains more FolateFolate +70%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mullet fish Sheepshead DV% diff.
Vitamin B12 0.25µg 2.3µg 85%
Vitamin B3 6.3mg 1.8mg 28%
Phosphorus 244mg 350mg 15%
Vitamin B6 0.49mg 0.35mg 11%
Iron 1.41mg 0.67mg 9%
Selenium 46.8µg 51.3µg 8%
Vitamin B1 0.1mg 0.01mg 8%
Fats 4.86g 1.63g 5%
Saturated fat 1.431g 0.36g 5%
Vitamin B2 0.1mg 0.05mg 4%
Polyunsaturated fat 0.917g 0.382g 4%
Monounsaturated fat 1.382g 0.35g 3%
Protein 24.81g 26.02g 2%
Potassium 458mg 512mg 2%
Copper 0.141mg 0.122mg 2%
Zinc 0.88mg 0.63mg 2%
Folate 10µg 17µg 2%
Calories 150kcal 126kcal 1%
Vitamin C 1.2mg 0mg 1%
Calcium 31mg 37mg 1%
Vitamin A 42µg 35µg 1%
Protein per 100 calories 17g 21g N/A
Calories per 10 g protein 60kcal 48kcal N/A
Weight per 100 calories 67g 79g N/A
Unsaturated / Saturated Fat ratio 1.6 2 N/A
Cholesterol 63mg 64mg 0%
Magnesium 33mg 35mg 0%
Sodium 71mg 73mg 0%
Manganese 0.022mg 0.021mg 0%
Vitamin B5 0.88mg 0.87mg 0%
Tryptophan 0.278mg 0.291mg 0%
Threonine 1.088mg 1.141mg 0%
Isoleucine 1.143mg 1.199mg 0%
Leucine 2.016mg 2.115mg 0%
Lysine 2.278mg 2.39mg 0%
Methionine 0.734mg 0.77mg 0%
Phenylalanine 0.968mg 1.016mg 0%
Valine 1.278mg 1.34mg 0%
Histidine 0.73mg 0.766mg 0%
Omega-3 (EPA) 0.18g 0.083g N/A
Omega-3 (DHA) 0.148g 0.107g N/A
Omega-3 (DPA) 0.092g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +198.2%
~equal in Protein ~26.02g
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +294.9%
Contains more Poly. FatPolyunsaturated fat +140.1%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.