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  6. Mullet fish vs. Tilefish

Mullet fish vs. Tilefish — In-Depth Nutrition Comparison

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How are mullet fish and tilefish different?

  • Mullet fish is higher in vitamin B3, vitamin B6, iron, and copper; however, tilefish is richer in vitamin B12, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for tilefish is 94% higher.
  • Mullet fish contains 5 times more iron than tilefish. While mullet fish contains 1.41mg of iron, tilefish contains only 0.31mg.

Fish, mullet, striped, cooked, dry heat and Fish, tilefish, cooked, dry heat are the varieties used in this article.

Infographic

Mullet fish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more CalciumCalcium +19.2%
Contains more IronIron +354.8%
Contains more CopperCopper +171.2%
Contains more ZincZinc +66%
Contains more ManganeseManganese +46.7%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -16.9%
~equal in Magnesium ~33mg
~equal in Phosphorus ~236mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Tilefish DV% diff.
Vitamin B12 0.25µg 2.5µg 94%
Vitamin B3 6.3mg 3.5mg 18%
Vitamin B6 0.49mg 0.3mg 15%
Iron 1.41mg 0.31mg 14%
Copper 0.141mg 0.052mg 10%
Selenium 46.8µg 51.5µg 9%
Vitamin B2 0.1mg 0.19mg 7%
Saturated fat 1.431g 0.868g 3%
Zinc 0.88mg 0.53mg 3%
Vitamin B1 0.1mg 0.14mg 3%
Folate 10µg 17µg 2%
Potassium 458mg 512mg 2%
Polyunsaturated fat 0.917g 1.246g 2%
Vitamin A 42µg 21µg 2%
Protein 24.81g 24.49g 1%
Sodium 71mg 59mg 1%
Phosphorus 244mg 236mg 1%
Calcium 31mg 26mg 1%
Vitamin C 1.2mg 0mg 1%
Calories 150kcal 147kcal 0%
Fats 4.86g 4.69g 0%
Cholesterol 63mg 64mg 0%
Magnesium 33mg 33mg 0%
Manganese 0.022mg 0.015mg 0%
Vitamin B5 0.88mg 0.87mg 0%
Monounsaturated fat 1.382g 1.332g 0%
Tryptophan 0.278mg 0.274mg 0%
Threonine 1.088mg 1.074mg 0%
Isoleucine 1.143mg 1.128mg 0%
Leucine 2.016mg 1.99mg 0%
Lysine 2.278mg 2.249mg 0%
Methionine 0.734mg 0.725mg 0%
Phenylalanine 0.968mg 0.956mg 0%
Valine 1.278mg 1.262mg 0%
Histidine 0.73mg 0.721mg 0%
Omega-3 - EPA 0.18g 0.172g N/A
Omega-3 - DHA 0.148g 0.733g N/A
Omega-3 - DPA 0.092g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
~equal in Protein ~24.49g
~equal in Fats ~4.69g
~equal in Carbs ~0g
~equal in Water ~70.24g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +35.9%
~equal in Monounsaturated fat ~1.332g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.