Multigrain bread vs. Angel food cake — In-Depth Nutrition Comparison
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Important differences between multigrain bread and angel food cake
- Multigrain bread has more manganese, selenium, iron, fiber, copper, vitamin B3, vitamin B6, magnesium, and zinc; however, angel food cake has more vitamin B2.
- Multigrain bread's daily need coverage for manganese is 92% more.
- Multigrain bread has 26 times more zinc than angel food cake. Multigrain bread has 1.85mg of zinc, while angel food cake has 0.07mg.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +423.1% |
| Contains more CopperCopper | +293.6% |
| Contains more ZincZinc | +2542.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +2489.4% |
| Contains more SeleniumSelenium | +390.4% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PhosphorusPhosphorus | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B3Vitamin B3 | +397.6% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +822.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Water
~33.2g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +1063.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.5% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.085mg | 92% |
| Selenium | 35.8µg | 7.3µg | 52% |
| Iron | 2.72mg | 0.52mg | 28% |
| Vitamin B2 | 0.142mg | 0.491mg | 27% |
| Fiber | 8.1g | 1.5g | 26% |
| Copper | 0.307mg | 0.078mg | 25% |
| Vitamin B3 | 4.394mg | 0.883mg | 22% |
| Vitamin B6 | 0.286mg | 0.031mg | 20% |
| Protein | 14.52g | 5.9g | 17% |
| Magnesium | 85mg | 12mg | 17% |
| Zinc | 1.85mg | 0.07mg | 16% |
| Sodium | 414mg | 749mg | 15% |
| Vitamin B1 | 0.243mg | 0.102mg | 12% |
| Phosphorus | 247mg | 324mg | 11% |
| Polyunsaturated fat | 2.035g | 0.367g | 11% |
| Folate | 70µg | 35µg | 9% |
| Fats | 4.6g | 0.8g | 6% |
| Potassium | 250mg | 93mg | 5% |
| Choline | 28.8mg | 5% | |
| Saturated fat | 0.948g | 0.121g | 4% |
| Carbs | 47.11g | 57.8g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin B5 | 0.365mg | 0.198mg | 3% |
| Calcium | 111mg | 140mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Monounsaturated fat | 0.826g | 0.071g | 2% |
| Calories | 288kcal | 258kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 56.3g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.075mg | 0% |
| Threonine | 0.294mg | 0.248mg | 0% |
| Isoleucine | 0.351mg | 0.312mg | 0% |
| Leucine | 0.604mg | 0.481mg | 0% |
| Lysine | 0.314mg | 0.364mg | 0% |
| Methionine | 0.15mg | 0.183mg | 0% |
| Phenylalanine | 0.421mg | 0.334mg | 0% |
| Valine | 0.432mg | 0.354mg | 0% |
| Histidine | 0.215mg | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
101%
39%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.827g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)