Multigrain bread vs. Filo — In-Depth Nutrition Comparison
Compare
The main differences between Multigrain bread and Filo
- Multigrain bread is richer in Manganese, Fiber, Phosphorus, Copper, Selenium, Vitamin B6, Magnesium, and Zinc, yet Filo is richer in Vitamin B1, and Vitamin B2.
- Daily need coverage for Manganese from Multigrain bread is 75% higher.
- Multigrain bread contains 10 times more Vitamin B6 than Filo. Multigrain bread contains 0.286mg of Vitamin B6, while Filo contains 0.03mg.
Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+909.1%
Contains
more
Magnesium
+466.7%
Contains
more
Phosphorus
+229.3%
Contains
more
Potassium
+237.8%
Contains
less
Sodium
-14.3%
Contains
more
Zinc
+277.6%
Contains
more
Copper
+204%
Contains
more
Manganese
+362.4%
Contains
more
Selenium
+53.6%
Contains
more
Iron
+18%
Contains
more
Calcium
+909.1%
Contains
more
Magnesium
+466.7%
Contains
more
Phosphorus
+229.3%
Contains
more
Potassium
+237.8%
Contains
less
Sodium
-14.3%
Contains
more
Zinc
+277.6%
Contains
more
Copper
+204%
Contains
more
Manganese
+362.4%
Contains
more
Selenium
+53.6%
Contains
more
Iron
+18%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+20.9%
Contains
more
Vitamin B6
+853.3%
Contains
more
Vitamin B1
+122.6%
Contains
more
Vitamin B2
+140.1%
Contains
more
Folate
+25.7%
Contains
more
Vitamin K
+66.7%
Equal in Vitamin B3 - 4.073
Contains
more
Vitamin E
+400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+20.9%
Contains
more
Vitamin B6
+853.3%
Contains
more
Vitamin B1
+122.6%
Contains
more
Vitamin B2
+140.1%
Contains
more
Folate
+25.7%
Contains
more
Vitamin K
+66.7%
Equal in Vitamin B3 - 4.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+104.5%
Contains
more
Other
+35.9%
Contains
more
Fats
+30.4%
Contains
more
Carbs
+11.7%
Equal in Water - 32.6
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
more
Protein
+104.5%
Contains
more
Other
+35.9%
Contains
more
Fats
+30.4%
Contains
more
Carbs
+11.7%
Equal in Water - 32.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.5%
Contains
more
Polyunsaturated fat
+120.5%
Contains
more
Monounsaturated Fat
+281.2%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
less
Saturated Fat
-35.5%
Contains
more
Polyunsaturated fat
+120.5%
Contains
more
Monounsaturated Fat
+281.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.01g | 50.7g |
|
| Protein | 14.52g | 7.1g |
|
| Fats | 4.6g | 6g |
|
| Carbs | 47.11g | 52.6g |
|
| Calories | 288kcal | 299kcal |
|
| Fructose | 2.67g |
|
|
| Sugar | 6.94g | 0.18g |
|
| Fiber | 8.1g | 1.9g |
|
| Calcium | 111mg | 11mg |
|
| Iron | 2.72mg | 3.21mg |
|
| Magnesium | 85mg | 15mg |
|
| Phosphorus | 247mg | 75mg |
|
| Potassium | 250mg | 74mg |
|
| Sodium | 414mg | 483mg |
|
| Zinc | 1.85mg | 0.49mg |
|
| Copper | 0.307mg | 0.101mg |
|
| Manganese | 2.201mg | 0.476mg |
|
| Selenium | 35.8µg | 23.3µg |
|
| Vitamin E | 0.4mg | 0.08mg |
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.243mg | 0.541mg |
|
| Vitamin B2 | 0.142mg | 0.341mg |
|
| Vitamin B3 | 4.394mg | 4.073mg |
|
| Vitamin B5 | 0.365mg | 0.302mg |
|
| Vitamin B6 | 0.286mg | 0.03mg |
|
| Folate | 70µg | 88µg |
|
| Vitamin K | 1.5µg | 2.5µg |
|
| Tryptophan | 0.135mg | 0.088mg |
|
| Threonine | 0.294mg | 0.194mg |
|
| Isoleucine | 0.351mg | 0.246mg |
|
| Leucine | 0.604mg | 0.49mg |
|
| Lysine | 0.314mg | 0.158mg |
|
| Methionine | 0.15mg | 0.126mg |
|
| Phenylalanine | 0.421mg | 0.359mg |
|
| Valine | 0.432mg | 0.286mg |
|
| Histidine | 0.215mg | 0.159mg |
|
| Saturated Fat | 0.948g | 1.47g |
|
| Monounsaturated Fat | 0.826g | 3.149g |
|
| Polyunsaturated fat | 2.035g | 0.923g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
101%
47%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.522g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.