Multigrain bread vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and fruitcake?
- Fruitcake has less manganese, selenium, copper, phosphorus, vitamin B3, vitamin B6, fiber, magnesium, vitamin B1, and zinc than multigrain bread.
- Multigrain bread's daily need coverage for manganese is 86% higher.
- Multigrain bread has 18 times more selenium than fruitcake. Multigrain bread has 35.8µg of selenium, while fruitcake has 2µg.
We used Bread, multi-grain, toasted (includes whole-grain) and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +514% |
| Contains more ZincZinc | +585.2% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +900.5% |
| Contains more SeleniumSelenium | +1690% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +386% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +455.5% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +223.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.22mg | 86% |
| Selenium | 35.8µg | 2µg | 61% |
| Copper | 0.307mg | 0.05mg | 29% |
| Phosphorus | 247mg | 52mg | 28% |
| Protein | 14.52g | 2.9g | 23% |
| Vitamin B3 | 4.394mg | 0.791mg | 23% |
| Vitamin B6 | 0.286mg | 0.046mg | 18% |
| Fiber | 8.1g | 3.7g | 18% |
| Vitamin B1 | 0.243mg | 0.05mg | 16% |
| Magnesium | 85mg | 16mg | 16% |
| Zinc | 1.85mg | 0.27mg | 14% |
| Sodium | 414mg | 101mg | 14% |
| Folate | 70µg | 20µg | 13% |
| Polyunsaturated fat | 2.035g | 3.323g | 9% |
| Calcium | 111mg | 33mg | 8% |
| Monounsaturated fat | 0.826g | 4.2g | 8% |
| Iron | 2.72mg | 2.07mg | 8% |
| Fats | 4.6g | 9.1g | 7% |
| Carbs | 47.11g | 61.6g | 5% |
| Choline | 28.8mg | 8.9mg | 4% |
| Vitamin B2 | 0.142mg | 0.099mg | 3% |
| Vitamin E | 0.4mg | 0.9mg | 3% |
| Potassium | 250mg | 153mg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin B5 | 0.365mg | 0.226mg | 3% |
| Calories | 288kcal | 324kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 39.01g | 57.9g | N/A |
| Sugar | 6.94g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Saturated fat | 0.948g | 1.048g | 0% |
| Tryptophan | 0.135mg | 0.042mg | 0% |
| Threonine | 0.294mg | 0.102mg | 0% |
| Isoleucine | 0.351mg | 0.121mg | 0% |
| Leucine | 0.604mg | 0.206mg | 0% |
| Lysine | 0.314mg | 0.121mg | 0% |
| Methionine | 0.15mg | 0.059mg | 0% |
| Phenylalanine | 0.421mg | 0.14mg | 0% |
| Valine | 0.432mg | 0.144mg | 0% |
| Histidine | 0.215mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +400.7% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +408.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
