Multigrain bread vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and fruitcake?
- Fruitcake has less manganese, selenium, copper, phosphorus, protein, vitamin B3, vitamin B6, fiber, magnesium, and vitamin B1 than multigrain bread.
- Multigrain bread's daily need coverage for manganese is 86% higher.
- Multigrain bread has 18 times more selenium than fruitcake. Multigrain bread has 35.8µg of selenium, while fruitcake has 2µg.
We used Bread, multi-grain, toasted (includes whole-grain) and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +514% |
| Contains more ZincZinc | +585.2% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +900.5% |
| Contains more SeleniumSelenium | +1690% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +386% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +455.5% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.22mg | 86% |
| Selenium | 35.8µg | 2µg | 61% |
| Copper | 0.307mg | 0.05mg | 29% |
| Phosphorus | 247mg | 52mg | 28% |
| Protein | 14.52g | 2.9g | 23% |
| Vitamin B3 | 4.394mg | 0.791mg | 23% |
| Fiber | 8.1g | 3.7g | 18% |
| Vitamin B6 | 0.286mg | 0.046mg | 18% |
| Magnesium | 85mg | 16mg | 16% |
| Vitamin B1 | 0.243mg | 0.05mg | 16% |
| Zinc | 1.85mg | 0.27mg | 14% |
| Sodium | 414mg | 101mg | 14% |
| Folate | 70µg | 20µg | 13% |
| Polyunsaturated fat | 2.035g | 3.323g | 9% |
| Calcium | 111mg | 33mg | 8% |
| Iron | 2.72mg | 2.07mg | 8% |
| Monounsaturated fat | 0.826g | 4.2g | 8% |
| Fats | 4.6g | 9.1g | 7% |
| Carbs | 47.11g | 61.6g | 5% |
| Choline | 28.8mg | 8.9mg | 4% |
| Potassium | 250mg | 153mg | 3% |
| Vitamin E | 0.4mg | 0.9mg | 3% |
| Vitamin B2 | 0.142mg | 0.099mg | 3% |
| Vitamin B5 | 0.365mg | 0.226mg | 3% |
| Fructose | 2.67g | 3% | |
| Calories | 288kcal | 324kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein per 100 calories | 5g | 0.9g | N/A |
| Calories per 10 g protein | 198kcal | 1117kcal | N/A |
| Weight per 100 calories | 35g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 7.2 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 39.01g | 57.9g | N/A |
| Sugar | 6.94g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Saturated fat | 0.948g | 1.048g | 0% |
| Tryptophan | 0.135mg | 0.042mg | 0% |
| Threonine | 0.294mg | 0.102mg | 0% |
| Isoleucine | 0.351mg | 0.121mg | 0% |
| Leucine | 0.604mg | 0.206mg | 0% |
| Lysine | 0.314mg | 0.121mg | 0% |
| Methionine | 0.15mg | 0.059mg | 0% |
| Phenylalanine | 0.421mg | 0.14mg | 0% |
| Valine | 0.432mg | 0.144mg | 0% |
| Histidine | 0.215mg | 0.071mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +400.7% |
| Contains more WaterWater | +24.3% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +408.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
