Multigrain bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and lavash (Armenian Bread)?
- Lavash (Armenian Bread) has less polyunsaturated fat than multigrain bread.
- Multigrain bread has 18 times more selenium than lavash (Armenian Bread). Multigrain bread has 35.8µg of selenium, while lavash (Armenian Bread) has 2µg.
- Multigrain bread contains less sodium.
We used Bread, multi-grain, toasted (includes whole-grain) and Lavash (Armenian Bread) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +126.7% |
| Contains more ZincZinc | +164.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +1690% |
| Contains more PhosphorusPhosphorus | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.5mg | 74% |
| Selenium | 35.8µg | 2µg | 61% |
| Phosphorus | 247mg | 496mg | 36% |
| Fiber | 8.1g | 3.1g | 20% |
| Iron | 2.72mg | 1.2mg | 19% |
| Sodium | 414mg | 796mg | 17% |
| Vitamin B6 | 0.286mg | 0.08mg | 16% |
| Magnesium | 85mg | 27mg | 14% |
| Protein | 14.52g | 8.7g | 12% |
| Vitamin B1 | 0.243mg | 0.1mg | 12% |
| Vitamin B3 | 4.394mg | 2.4mg | 12% |
| Folate | 70µg | 26µg | 11% |
| Zinc | 1.85mg | 0.7mg | 10% |
| Polyunsaturated fat | 2.035g | 0.5g | 10% |
| Calcium | 111mg | 21mg | 9% |
| Vitamin B2 | 0.142mg | 0.04mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Choline | 28.8mg | 5% | |
| Fats | 4.6g | 1.2g | 5% |
| Potassium | 250mg | 125mg | 4% |
| Carbs | 47.11g | 60.3g | 4% |
| Saturated fat | 0.948g | 0.2g | 3% |
| Fructose | 2.67g | 3% | |
| Copper | 0.307mg | 0.33mg | 3% |
| Monounsaturated fat | 0.826g | 0.1g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 288kcal | 281kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | N/A | |
| Sugar | 6.94g | N/A | |
| Vitamin E | 0.4mg | 0.37mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +283.3% |
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +726% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
| Contains less Sat. FatSaturated fat | -78.9% |
