Multigrain bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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What are the main differences between Multigrain bread and Lavash - Armenian Bread?
- Lavash - Armenian Bread has less Polyunsaturated fat than Multigrain bread.
- Multigrain bread has 5 times more Calcium than Lavash - Armenian Bread. Multigrain bread has 111mg of Calcium, while Lavash - Armenian Bread has 21mg.
- Multigrain bread contains less Sodium.
We used Bread, multi-grain, toasted (includes whole-grain) and Lavash - Armenian Bread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+428.6%
Contains
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Iron
+126.7%
Contains
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Magnesium
+214.8%
Contains
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Potassium
+100%
Contains
less
Sodium
-48%
Contains
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Zinc
+164.3%
Contains
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Manganese
+340.2%
Contains
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Selenium
+1690%
Contains
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Phosphorus
+100.8%
Equal in Copper - 0.33
Contains
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Calcium
+428.6%
Contains
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Iron
+126.7%
Contains
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Magnesium
+214.8%
Contains
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Potassium
+100%
Contains
less
Sodium
-48%
Contains
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Zinc
+164.3%
Contains
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Manganese
+340.2%
Contains
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Selenium
+1690%
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Phosphorus
+100.8%
Equal in Copper - 0.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+143%
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Vitamin B2
+255%
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Vitamin B3
+83.1%
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Vitamin B6
+257.5%
Contains
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Folate
+169.2%
Equal in Vitamin E - 0.37
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+83.1%
Contains
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Vitamin B6
+257.5%
Contains
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Folate
+169.2%
Equal in Vitamin E - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.9%
Contains
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Fats
+283.3%
Contains
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Water
+16.5%
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Carbs
+28%
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Other
+21.2%
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Protein
+66.9%
Contains
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Fats
+283.3%
Contains
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Water
+16.5%
Contains
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Carbs
+28%
Contains
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Other
+21.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+726%
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Polyunsaturated fat
+307%
Contains
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Saturated Fat
-78.9%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+726%
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Polyunsaturated fat
+307%
Contains
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Saturated Fat
-78.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g |
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| Protein | 14.52g | 8.7g |
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| Fats | 4.6g | 1.2g |
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| Carbs | 47.11g | 60.3g |
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| Calories | 288kcal | 281kcal |
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| Fructose | 2.67g |
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| Sugar | 6.94g |
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| Fiber | 8.1g | 3.1g |
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| Calcium | 111mg | 21mg |
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| Iron | 2.72mg | 1.2mg |
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| Magnesium | 85mg | 27mg |
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| Phosphorus | 247mg | 496mg |
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| Potassium | 250mg | 125mg |
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| Sodium | 414mg | 796mg |
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| Zinc | 1.85mg | 0.7mg |
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| Copper | 0.307mg | 0.33mg |
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| Manganese | 2.201mg | 0.5mg |
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| Selenium | 35.8µg | 2µg |
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| Vitamin E | 0.4mg | 0.37mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.243mg | 0.1mg |
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| Vitamin B2 | 0.142mg | 0.04mg |
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| Vitamin B3 | 4.394mg | 2.4mg |
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| Vitamin B5 | 0.365mg |
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| Vitamin B6 | 0.286mg | 0.08mg |
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| Folate | 70µg | 26µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Saturated Fat | 0.948g | 0.2g |
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| Monounsaturated Fat | 0.826g | 0.1g |
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| Polyunsaturated fat | 2.035g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
101%
60%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.748g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)