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  6. Multigrain bread vs. Lavash (Armenian Bread)

Multigrain bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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What are the main differences between multigrain bread and lavash (Armenian Bread)?

  • Lavash (Armenian Bread) has less polyunsaturated fat than multigrain bread.
  • Multigrain bread has 18 times more selenium than lavash (Armenian Bread). Multigrain bread has 35.8µg of selenium, while lavash (Armenian Bread) has 2µg.
  • Lavash (Armenian Bread) contains less saturated fat.

We used Bread, multi-grain, toasted (includes whole-grain) and Lavash (Armenian Bread) types in this comparison.

Infographic

Multigrain bread vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +126.7%
Contains more ZincZinc +164.3%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +340.2%
Contains more SeleniumSelenium +1690%
Contains more PhosphorusPhosphorus +100.8%
~equal in Copper ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.2%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Lavash (Armenian Bread) DV% diff.
Manganese 2.201mg 0.5mg 74%
Selenium 35.8µg 2µg 61%
Phosphorus 247mg 496mg 36%
Fiber 8.1g 3.1g 20%
Iron 2.72mg 1.2mg 19%
Sodium 414mg 796mg 17%
Vitamin B6 0.286mg 0.08mg 16%
Magnesium 85mg 27mg 14%
Protein 14.52g 8.7g 12%
Vitamin B1 0.243mg 0.1mg 12%
Vitamin B3 4.394mg 2.4mg 12%
Folate 70µg 26µg 11%
Zinc 1.85mg 0.7mg 10%
Polyunsaturated fat 2.035g 0.5g 10%
Calcium 111mg 21mg 9%
Vitamin B2 0.142mg 0.04mg 8%
Vitamin B5 0.365mg 7%
Choline 28.8mg 5%
Fats 4.6g 1.2g 5%
Potassium 250mg 125mg 4%
Carbs 47.11g 60.3g 4%
Saturated fat 0.948g 0.2g 3%
Fructose 2.67g 3%
Copper 0.307mg 0.33mg 3%
Monounsaturated fat 0.826g 0.1g 2%
Vitamin K 1.5µg 1%
Calories 288kcal 281kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g N/A
Sugar 6.94g N/A
Vitamin E 0.4mg 0.37mg 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +66.9%
Contains more FatsFats +283.3%
Contains more WaterWater +16.5%
Contains more CarbsCarbs +28%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +726%
Contains more Poly. FatPolyunsaturated fat +307%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.