Multigrain bread vs. Naan — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and naan
- Naan has less selenium, manganese, copper, folate, fiber, iron, vitamin B6, protein, and phosphorus than multigrain bread.
- Multigrain bread covers your daily need for selenium 44% more than naan.
- Multigrain bread has 4 times more folate than naan. While multigrain bread has 70µg of folate, naan has only 16µg.
- Multigrain bread has less saturated fat.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 35.8µg | 11.4µg | 44% |
| Manganese | 2.201mg | 1.4mg | 35% |
| Copper | 0.307mg | 0.158mg | 17% |
| Starch | 36g | 15% | |
| Folate | 70µg | 16µg | 14% |
| Fiber | 8.1g | 4.8g | 13% |
| Iron | 2.72mg | 1.73mg | 12% |
| Vitamin B6 | 0.286mg | 0.128mg | 12% |
| Protein | 14.52g | 10.2g | 9% |
| Saturated fat | 0.948g | 2.907g | 9% |
| Phosphorus | 247mg | 188mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Zinc | 1.85mg | 1.24mg | 6% |
| Vitamin E | 0.4mg | 1.32mg | 6% |
| Vitamin B1 | 0.243mg | 0.176mg | 6% |
| Calcium | 111mg | 59mg | 5% |
| Vitamin B3 | 4.394mg | 3.58mg | 5% |
| Polyunsaturated fat | 2.035g | 1.258g | 5% |
| Magnesium | 85mg | 68mg | 4% |
| Fats | 4.6g | 6.7g | 3% |
| Vitamin B2 | 0.142mg | 0.18mg | 3% |
| Choline | 28.8mg | 10.1mg | 3% |
| Monounsaturated fat | 0.826g | 1.946g | 3% |
| Potassium | 250mg | 185mg | 2% |
| Sodium | 414mg | 467mg | 2% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Fructose | 2.67g | 0.8g | 2% |
| Calories | 288kcal | 286kcal | 0% |
| Protein per 100 calories | 5g | 3.6g | N/A |
| Calories per 10 g protein | 198kcal | 280kcal | N/A |
| Weight per 100 calories | 35g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 41.41g | N/A |
| Carbs | 47.11g | 46.21g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.94g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains more Mono. FatMonounsaturated fat | +135.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +233.8% |
| Contains more LactoseLactose | +24% |
| Contains more MaltoseMaltose | +21.3% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
