Multigrain bread vs. Naan — In-Depth Nutrition Comparison
Compare
Summary of differences between multigrain bread and naan
- Multigrain bread has more selenium, manganese, copper, folate, fiber, iron, vitamin B6, and phosphorus; however, naan is higher in vitamin E.
- Multigrain bread covers your daily need for selenium, 44% more than naan.
- Multigrain bread has 4 times more folate than naan. While multigrain bread has 70µg of folate, naan has only 16µg.
- Multigrain bread has less saturated fat.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more FolateFolate | +337.5% |
| Contains more CholineCholine | +185.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 35.8µg | 11.4µg | 44% |
| Manganese | 2.201mg | 1.4mg | 35% |
| Copper | 0.307mg | 0.158mg | 17% |
| Starch | 36g | 15% | |
| Folate | 70µg | 16µg | 14% |
| Fiber | 8.1g | 4.8g | 13% |
| Iron | 2.72mg | 1.73mg | 12% |
| Vitamin B6 | 0.286mg | 0.128mg | 12% |
| Saturated fat | 0.948g | 2.907g | 9% |
| Protein | 14.52g | 10.2g | 9% |
| Phosphorus | 247mg | 188mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin E | 0.4mg | 1.32mg | 6% |
| Vitamin B1 | 0.243mg | 0.176mg | 6% |
| Zinc | 1.85mg | 1.24mg | 6% |
| Polyunsaturated fat | 2.035g | 1.258g | 5% |
| Calcium | 111mg | 59mg | 5% |
| Vitamin B3 | 4.394mg | 3.58mg | 5% |
| Magnesium | 85mg | 68mg | 4% |
| Choline | 28.8mg | 10.1mg | 3% |
| Fats | 4.6g | 6.7g | 3% |
| Monounsaturated fat | 0.826g | 1.946g | 3% |
| Vitamin B2 | 0.142mg | 0.18mg | 3% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Fructose | 2.67g | 0.8g | 2% |
| Sodium | 414mg | 467mg | 2% |
| Potassium | 250mg | 185mg | 2% |
| Calories | 288kcal | 286kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 47.11g | 46.21g | 0% |
| Net carbs | 39.01g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.94g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +42.4% |
| Contains more OtherOther | +16.1% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains more Mono. FatMonounsaturated fat | +135.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +233.8% |
| Contains more LactoseLactose | +24% |
| Contains more MaltoseMaltose | +21.3% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
