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Multigrain bread vs. Tostada shells — In-Depth Nutrition Comparison

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How are multigrain bread and tostada shells different?

  • Multigrain bread is richer in manganese, selenium, vitamin B3, copper, iron, fiber, and phosphorus, while tostada shells are higher in vitamin B1.
  • Multigrain bread covers your daily need for manganese, 80% more than tostada shells.
  • Multigrain bread contains 16 times more selenium than tostada shells. Multigrain bread contains 35.8µg of selenium, while tostada shells contain 2.2µg.
  • Multigrain bread is lower in sodium.
  • Multigrain bread has a higher glycemic index (62) than tostada shells (49).

Bread, multi-grain, toasted (includes whole-grain) and Tostada shells, corn types were used in this article.

Infographic

Multigrain bread vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +46.1%
Contains more IronIron +77.8%
Contains more CopperCopper +107.4%
Contains more ZincZinc +50.4%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +506.3%
Contains more SeleniumSelenium +1527.3%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B6Vitamin B6 +26.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Tostada shells DV% diff.
Manganese 2.201mg 0.363mg 80%
Selenium 35.8µg 2.2µg 61%
Polyunsaturated fat 2.035g 8.285g 42%
Fats 4.6g 23.38g 29%
Saturated fat 0.948g 7.011g 28%
Starch 55.4g 23%
Vitamin B3 4.394mg 1.553mg 18%
Folate 70µg 18%
Copper 0.307mg 0.148mg 18%
Protein 14.52g 6.15g 17%
Monounsaturated fat 0.826g 7.217g 16%
Iron 2.72mg 1.53mg 15%
Sodium 414mg 657mg 11%
Vitamin B1 0.243mg 0.353mg 9%
Calories 288kcal 474kcal 9%
Fiber 8.1g 5.8g 9%
Phosphorus 247mg 203mg 6%
Vitamin B6 0.286mg 0.363mg 6%
Zinc 1.85mg 1.23mg 6%
Carbs 47.11g 64.43g 6%
Choline 28.8mg 5%
Calcium 111mg 76mg 4%
Vitamin B2 0.142mg 0.094mg 4%
Fructose 2.67g 3%
Vitamin B5 0.365mg 0.191mg 3%
Vitamin E 0.4mg 3%
Magnesium 85mg 76mg 2%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0%
Net carbs 39.01g 58.63g N/A
Potassium 250mg 237mg 0%
Sugar 6.94g N/A
Trans fat 0g 0.163g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +136.1%
Contains more WaterWater +847.6%
Contains more FatsFats +408.3%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +773.7%
Contains more Poly. FatPolyunsaturated fat +307.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.