Multigrain bread vs. Tostada shells — In-Depth Nutrition Comparison
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How are multigrain bread and tostada shells different?
- Multigrain bread is richer in manganese, selenium, vitamin B3, copper, iron, fiber, and phosphorus, while tostada shells are higher in vitamin B1.
- Multigrain bread covers your daily need for manganese, 80% more than tostada shells.
- Multigrain bread contains 16 times more selenium than tostada shells. Multigrain bread contains 35.8µg of selenium, while tostada shells contain 2.2µg.
- Multigrain bread is lower in sodium.
- Multigrain bread has a higher glycemic index (62) than tostada shells (49).
Bread, multi-grain, toasted (includes whole-grain) and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +46.1% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +50.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +506.3% |
| Contains more SeleniumSelenium | +1527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +847.6% |
| Contains more FatsFats | +408.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +773.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.363mg | 80% |
| Selenium | 35.8µg | 2.2µg | 61% |
| Polyunsaturated fat | 2.035g | 8.285g | 42% |
| Fats | 4.6g | 23.38g | 29% |
| Saturated fat | 0.948g | 7.011g | 28% |
| Starch | 55.4g | 23% | |
| Vitamin B3 | 4.394mg | 1.553mg | 18% |
| Folate | 70µg | 18% | |
| Copper | 0.307mg | 0.148mg | 18% |
| Protein | 14.52g | 6.15g | 17% |
| Monounsaturated fat | 0.826g | 7.217g | 16% |
| Iron | 2.72mg | 1.53mg | 15% |
| Sodium | 414mg | 657mg | 11% |
| Vitamin B1 | 0.243mg | 0.353mg | 9% |
| Calories | 288kcal | 474kcal | 9% |
| Fiber | 8.1g | 5.8g | 9% |
| Phosphorus | 247mg | 203mg | 6% |
| Vitamin B6 | 0.286mg | 0.363mg | 6% |
| Zinc | 1.85mg | 1.23mg | 6% |
| Carbs | 47.11g | 64.43g | 6% |
| Choline | 28.8mg | 5% | |
| Calcium | 111mg | 76mg | 4% |
| Vitamin B2 | 0.142mg | 0.094mg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin B5 | 0.365mg | 0.191mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 85mg | 76mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 58.63g | N/A |
| Potassium | 250mg | 237mg | 0% |
| Sugar | 6.94g | N/A | |
| Trans fat | 0g | 0.163g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
101%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 6.063g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)