Multigrain bread vs. Tostada shells — In-Depth Nutrition Comparison
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How are multigrain bread and tostada shells different?
- Multigrain bread is richer in manganese, selenium, protein, vitamin B3, copper, iron, and fiber, while tostada shells are higher in fats.
- Multigrain bread covers your daily need for manganese 80% more than tostada shells.
- Multigrain bread contains 16 times more selenium than tostada shells. Multigrain bread contains 35.8µg of selenium, while tostada shells contain 2.2µg.
- Multigrain bread is lower in sodium.
- Multigrain bread has a higher glycemic index (62) than tostada shells (49).
Bread, multi-grain, toasted (includes whole-grain) and Tostada shells, corn types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +46.1% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +50.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +506.3% |
| Contains more SeleniumSelenium | +1527.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.363mg | 80% |
| Selenium | 35.8µg | 2.2µg | 61% |
| Polyunsaturated fat | 2.035g | 8.285g | 42% |
| Fats | 4.6g | 23.38g | 29% |
| Saturated fat | 0.948g | 7.011g | 28% |
| Starch | 55.4g | 23% | |
| Copper | 0.307mg | 0.148mg | 18% |
| Vitamin B3 | 4.394mg | 1.553mg | 18% |
| Folate | 70µg | 18% | |
| Protein | 14.52g | 6.15g | 17% |
| Monounsaturated fat | 0.826g | 7.217g | 16% |
| Iron | 2.72mg | 1.53mg | 15% |
| Sodium | 414mg | 657mg | 11% |
| Calories | 288kcal | 474kcal | 9% |
| Fiber | 8.1g | 5.8g | 9% |
| Vitamin B1 | 0.243mg | 0.353mg | 9% |
| Omega-3 (ALA) | 0.124g | 8% | |
| Carbs | 47.11g | 64.43g | 6% |
| Zinc | 1.85mg | 1.23mg | 6% |
| Phosphorus | 247mg | 203mg | 6% |
| Vitamin B6 | 0.286mg | 0.363mg | 6% |
| Choline | 28.8mg | 5% | |
| Calcium | 111mg | 76mg | 4% |
| Vitamin B2 | 0.142mg | 0.094mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B5 | 0.365mg | 0.191mg | 3% |
| Fructose | 2.67g | 3% | |
| Magnesium | 85mg | 76mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 5g | 1.3g | N/A |
| Calories per 10 g protein | 198kcal | 771kcal | N/A |
| Weight per 100 calories | 35g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.2 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 58.63g | N/A |
| Potassium | 250mg | 237mg | 0% |
| Sugar | 6.94g | N/A | |
| Trans fat | 0g | 0.163g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +847.6% |
| Contains more FatsFats | +408.3% |
| Contains more CarbsCarbs | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +773.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
