Multigrain bread vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and wafer
- Multigrain bread has more manganese, selenium, fiber, vitamin B6, phosphorus, and vitamin B3; however, wafer is higher in copper, iron, and vitamin B2.
- Multigrain bread covers your daily need for manganese, 65% more than wafer.
- Multigrain bread has 6 times more selenium than wafer. While multigrain bread has 35.8µg of selenium, wafer has only 5.7µg.
- Multigrain bread has less saturated fat.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +528.1% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +460.8% |
| Contains more FolateFolate | +48.9% |
| Contains more CholineCholine | +101.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.696mg | 65% |
| Selenium | 35.8µg | 5.7µg | 55% |
| Fiber | 8.1g | 3.4g | 19% |
| Vitamin B6 | 0.286mg | 0.051mg | 18% |
| Copper | 0.307mg | 0.463mg | 17% |
| Phosphorus | 247mg | 132mg | 16% |
| Iron | 2.72mg | 4.01mg | 16% |
| Protein | 14.52g | 6.6g | 16% |
| Fats | 4.6g | 14.2g | 15% |
| Saturated fat | 0.948g | 4.241g | 15% |
| Polyunsaturated fat | 2.035g | 4.153g | 14% |
| Vitamin B2 | 0.142mg | 0.266mg | 10% |
| Vitamin B3 | 4.394mg | 2.858mg | 10% |
| Monounsaturated fat | 0.826g | 4.865g | 10% |
| Carbs | 47.11g | 72.7g | 9% |
| Magnesium | 85mg | 53mg | 8% |
| Calcium | 111mg | 31mg | 8% |
| Calories | 288kcal | 433kcal | 7% |
| Sodium | 414mg | 580mg | 7% |
| Zinc | 1.85mg | 1.09mg | 7% |
| Folate | 70µg | 47µg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B1 | 0.243mg | 0.203mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Fructose | 2.67g | 3% | |
| Choline | 28.8mg | 14.3mg | 3% |
| Vitamin E | 0.4mg | 0.72mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 250mg | 210mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 69.3g | N/A |
| Sugar | 6.94g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.365mg | 0.381mg | 0% |
| Tryptophan | 0.135mg | 0.096mg | 0% |
| Threonine | 0.294mg | 0.22mg | 0% |
| Isoleucine | 0.351mg | 0.261mg | 0% |
| Leucine | 0.604mg | 0.447mg | 0% |
| Lysine | 0.314mg | 0.281mg | 0% |
| Methionine | 0.15mg | 0.105mg | 0% |
| Phenylalanine | 0.421mg | 0.308mg | 0% |
| Valine | 0.432mg | 0.323mg | 0% |
| Histidine | 0.215mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +599.1% |
| Contains more OtherOther | +15.5% |
| Contains more FatsFats | +208.7% |
| Contains more CarbsCarbs | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +489% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
