Multigrain bread vs. White cake — In-Depth Nutrition Comparison

Compare

How are multigrain bread and white cake different?

Multigrain bread is higher than white cake in manganese, selenium, fiber, copper, phosphorus, protein, vitamin B3, vitamin B6, iron, and magnesium.
Multigrain bread covers your daily need for manganese 84% more than white cake.
Multigrain bread contains 10 times more vitamin B6 than white cake. Multigrain bread contains 0.286mg of vitamin B6, while white cake contains 0.029mg.
Multigrain bread has a higher glycemic index (62) than white cake (42).

Bread, multi-grain, toasted (includes whole-grain) and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

White cake

Contains more MagnesiumMagnesium	+608.3%
Contains more CalciumCalcium	+23.3%
Contains more PotassiumPotassium	+152.5%
Contains more IronIron	+134.5%
Contains more CopperCopper	+358.2%
Contains more ZincZinc	+460.6%
Contains more PhosphorusPhosphorus	+252.9%
Contains more ManganeseManganese	+694.6%
Contains more SeleniumSelenium	+234.6%

Contains less SodiumSodium

-31.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

White cake

Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin B1Vitamin B1	+89.8%
Contains more Vitamin B3Vitamin B3	+313.4%
Contains more Vitamin B5Vitamin B5	+118.6%
Contains more Vitamin B6Vitamin B6	+886.2%
Contains more FolateFolate	+125.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+173.3%

~equal in Vitamin C ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.277mg	84%
Selenium	35.8µg	10.7µg	46%
Fiber	8.1g	1g	28%
Copper	0.307mg	0.067mg	27%
Phosphorus	247mg	70mg	25%
Vitamin B3	4.394mg	1.063mg	21%
Protein	14.52g	4.4g	20%
Iron	2.72mg	1.16mg	20%
Vitamin B6	0.286mg	0.029mg	20%
Magnesium	85mg	12mg	17%
Zinc	1.85mg	0.33mg	14%
Saturated fat	0.948g	3.897g	13%
Vitamin B1	0.243mg	0.128mg	10%
Folate	70µg	31µg	10%
Fats	4.6g	10.3g	9%
Monounsaturated fat	0.826g	3.692g	7%
Sodium	414mg	284mg	6%
Carbs	47.11g	63.2g	5%
Potassium	250mg	99mg	4%
Vitamin B2	0.142mg	0.189mg	4%
Vitamin B5	0.365mg	0.167mg	4%
Choline	28.8mg	6mg	4%
Calories	288kcal	356kcal	3%
Vitamin B12	0µg	0.06µg	3%
Fructose	2.67g		3%
Calcium	111mg	90mg	2%
Vitamin E	0.4mg	0.12mg	2%
Vitamin K	1.5µg	4.1µg	2%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	12µg	1%
Polyunsaturated fat	2.035g	2.162g	1%
Protein per 100 calories	5g	1.2g	N/A
Calories per 10 g protein	198kcal	809kcal	N/A
Weight per 100 calories	35g	28g	N/A
Unsaturated / Saturated Fat ratio	3	1.5	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	39.01g	62.2g	N/A
Cholesterol	0mg	1mg	0%
Sugar	6.94g	57.39g	N/A
Tryptophan	0.135mg	0.054mg	0%
Threonine	0.294mg	0.157mg	0%
Isoleucine	0.351mg	0.199mg	0%
Leucine	0.604mg	0.338mg	0%
Lysine	0.314mg	0.204mg	0%
Methionine	0.15mg	0.107mg	0%
Phenylalanine	0.421mg	0.228mg	0%
Valine	0.432mg	0.229mg	0%
Histidine	0.215mg	0.099mg	0%