Multigrain bread vs. White cake — In-Depth Nutrition Comparison
Compare
How are multigrain bread and white cake different?
- Multigrain bread is higher than white cake in manganese, selenium, fiber, copper, phosphorus, vitamin B3, vitamin B6, iron, and magnesium.
- Multigrain bread covers your daily need for manganese, 84% more than white cake.
- Multigrain bread contains 10 times more vitamin B6 than white cake. Multigrain bread contains 0.286mg of vitamin B6, while white cake contains 0.029mg.
- Multigrain bread is lower in saturated fat.
- Multigrain bread has a higher glycemic index (62) than white cake (42).
Bread, multi-grain, toasted (includes whole-grain) and Cake, white, prepared from recipe with coconut frosting types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +358.2% |
| Contains more ZincZinc | +460.6% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +694.6% |
| Contains more SeleniumSelenium | +234.6% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B3Vitamin B3 | +313.4% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +886.2% |
| Contains more FolateFolate | +125.8% |
| Contains more CholineCholine | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.277mg | 84% |
| Selenium | 35.8µg | 10.7µg | 46% |
| Fiber | 8.1g | 1g | 28% |
| Copper | 0.307mg | 0.067mg | 27% |
| Phosphorus | 247mg | 70mg | 25% |
| Vitamin B3 | 4.394mg | 1.063mg | 21% |
| Vitamin B6 | 0.286mg | 0.029mg | 20% |
| Iron | 2.72mg | 1.16mg | 20% |
| Protein | 14.52g | 4.4g | 20% |
| Magnesium | 85mg | 12mg | 17% |
| Zinc | 1.85mg | 0.33mg | 14% |
| Saturated fat | 0.948g | 3.897g | 13% |
| Vitamin B1 | 0.243mg | 0.128mg | 10% |
| Folate | 70µg | 31µg | 10% |
| Fats | 4.6g | 10.3g | 9% |
| Monounsaturated fat | 0.826g | 3.692g | 7% |
| Sodium | 414mg | 284mg | 6% |
| Carbs | 47.11g | 63.2g | 5% |
| Potassium | 250mg | 99mg | 4% |
| Choline | 28.8mg | 6mg | 4% |
| Vitamin B5 | 0.365mg | 0.167mg | 4% |
| Vitamin B2 | 0.142mg | 0.189mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 288kcal | 356kcal | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin K | 1.5µg | 4.1µg | 2% |
| Vitamin E | 0.4mg | 0.12mg | 2% |
| Calcium | 111mg | 90mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 2.035g | 2.162g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 39.01g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.94g | 57.39g | N/A |
| Tryptophan | 0.135mg | 0.054mg | 0% |
| Threonine | 0.294mg | 0.157mg | 0% |
| Isoleucine | 0.351mg | 0.199mg | 0% |
| Leucine | 0.604mg | 0.338mg | 0% |
| Lysine | 0.314mg | 0.204mg | 0% |
| Methionine | 0.15mg | 0.107mg | 0% |
| Phenylalanine | 0.421mg | 0.228mg | 0% |
| Valine | 0.432mg | 0.229mg | 0% |
| Histidine | 0.215mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +65% |
| Contains more FatsFats | +123.9% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +347% |
~equal in
Polyunsaturated fat
~2.162g
