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  6. Mung beans vs. Chickpeas

Mung beans vs. Chickpeas — In-Depth Nutrition Comparison

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How are mung beans and chickpeas different?

  • Chickpeas are higher than mung beans in manganese, copper, iron, phosphorus, zinc, vitamin B6, and polyunsaturated fat.
  • Chickpeas cover your daily need for manganese, 32% more than mung beans.
  • Mung beans are lower in sugar.

Mung beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mung beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains less SodiumSodium -71.4%
Contains more CalciumCalcium +81.5%
Contains more IronIron +106.4%
Contains more CopperCopper +125.6%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +245.6%
Contains more SeleniumSelenium +48%
~equal in Magnesium ~48mg
~equal in Potassium ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin KVitamin K +48.1%
Contains more CholineCholine +45.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B3 ~0.526mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~172µg

All nutrients comparison - raw data values

Nutrient Mung beans Chickpeas DV% diff.
Manganese 0.298mg 1.03mg 32%
Copper 0.156mg 0.352mg 22%
Iron 1.4mg 2.89mg 19%
Phosphorus 99mg 168mg 10%
Polyunsaturated fat 0.128g 1.156g 7%
Vitamin B6 0.067mg 0.139mg 6%
Zinc 0.84mg 1.53mg 6%
Vitamin B1 0.164mg 0.116mg 4%
Protein 7.02g 8.86g 4%
Folate 159µg 172µg 3%
Calories 105kcal 164kcal 3%
Fats 0.38g 2.59g 3%
Carbs 19.15g 27.42g 3%
Calcium 27mg 49mg 2%
Selenium 2.5µg 3.7µg 2%
Choline 29.4mg 42.8mg 2%
Vitamin B5 0.41mg 0.286mg 2%
Vitamin K 2.7µg 4µg 1%
Potassium 266mg 291mg 1%
Monounsaturated fat 0.054g 0.583g 1%
Vitamin E 0.15mg 0.35mg 1%
Saturated fat 0.116g 0.269g 1%
Vitamin C 1mg 1.3mg 0%
Net carbs 11.55g 19.82g N/A
Magnesium 48mg 48mg 0%
Sugar 2g 4.8g N/A
Fiber 7.6g 7.6g 0%
Sodium 2mg 7mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B2 0.061mg 0.063mg 0%
Vitamin B3 0.577mg 0.526mg 0%
Tryptophan 0.076mg 0.085mg 0%
Threonine 0.23mg 0.329mg 0%
Isoleucine 0.297mg 0.38mg 0%
Leucine 0.544mg 0.631mg 0%
Lysine 0.49mg 0.593mg 0%
Methionine 0.084mg 0.116mg 0%
Phenylalanine 0.425mg 0.475mg 0%
Valine 0.364mg 0.372mg 0%
Histidine 0.205mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +20.7%
Contains more ProteinProtein +26.2%
Contains more FatsFats +581.6%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +979.6%
Contains more Poly. FatPolyunsaturated fat +803.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.