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  6. Mung beans vs. French beans

Mung beans vs. French beans — In-Depth Nutrition Comparison

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The main differences between Mung beans and French beans

  • Mung beans have more Folate, however, French beans have more Fiber.
  • Daily need coverage for Folate from Mung beans is 21% higher.

Food types used in this article are Mung beans, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Mung beans vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more IronIron +29.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +108.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +39.1%
Contains more ManganeseManganese +28.2%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B3 ~0.546mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more FatsFats +100%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +102.5%
~equal in Protein ~7.05g
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated Fat -28.4%
Contains more Poly. FatPolyunsaturated fat +253.9%
~equal in Monounsaturated Fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans French beans
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung beans French beans Opinion
Calories 105kcal 129kcal French beans
Protein 7.02g 7.05g French beans
Fats 0.38g 0.76g French beans
Vitamin C 1mg 1.2mg French beans
Net carbs 11.55g 14.62g French beans
Carbs 19.15g 24.02g French beans
Magnesium 48mg 56mg French beans
Calcium 27mg 63mg French beans
Potassium 266mg 370mg French beans
Iron 1.4mg 1.08mg Mung beans
Sugar 2g French beans
Fiber 7.6g 9.4g French beans
Copper 0.156mg 0.115mg Mung beans
Zinc 0.84mg 0.64mg Mung beans
Phosphorus 99mg 102mg French beans
Sodium 2mg 6mg Mung beans
Vitamin A 24IU 3IU Mung beans
Vitamin A 1µg 0µg Mung beans
Vitamin E 0.15mg Mung beans
Manganese 0.298mg 0.382mg French beans
Selenium 2.5µg 1.2µg Mung beans
Vitamin B1 0.164mg 0.13mg Mung beans
Vitamin B2 0.061mg 0.062mg French beans
Vitamin B3 0.577mg 0.546mg Mung beans
Vitamin B5 0.41mg 0.222mg Mung beans
Vitamin B6 0.067mg 0.105mg French beans
Vitamin K 2.7µg Mung beans
Folate 159µg 75µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.116g 0.083g French beans
Monounsaturated Fat 0.054g 0.052g Mung beans
Polyunsaturated fat 0.128g 0.453g French beans
Tryptophan 0.076mg 0.083mg French beans
Threonine 0.23mg 0.297mg French beans
Isoleucine 0.297mg 0.311mg French beans
Leucine 0.544mg 0.563mg French beans
Lysine 0.49mg 0.484mg Mung beans
Methionine 0.084mg 0.106mg French beans
Phenylalanine 0.425mg 0.381mg Mung beans
Valine 0.364mg 0.369mg French beans
Histidine 0.205mg 0.196mg Mung beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
12%
French beans
Minerals Daily Need Coverage Score
29%
Mung beans
29%
French beans

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.