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  6. Mung beans vs. Mung beans

Mung beans vs. Mung beans — In-Depth Nutrition Comparison

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Important differences between Mung beans and Mung beans

    The food varieties used in the comparison are Mung beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

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    Mung beans vs Mung beans infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
    ~equal in Magnesium ~48mg
    ~equal in Calcium ~27mg
    ~equal in Potassium ~266mg
    ~equal in Iron ~1.4mg
    ~equal in Copper ~0.156mg
    ~equal in Zinc ~0.84mg
    ~equal in Phosphorus ~99mg
    ~equal in Sodium ~2mg
    ~equal in Manganese ~0.298mg
    ~equal in Selenium ~2.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
    ~equal in Vitamin C ~1mg
    ~equal in Vitamin A ~24IU
    ~equal in Vitamin E ~0.15mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.164mg
    ~equal in Vitamin B2 ~0.061mg
    ~equal in Vitamin B3 ~0.577mg
    ~equal in Vitamin B5 ~0.41mg
    ~equal in Vitamin B6 ~0.067mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2.7µg
    ~equal in Folate ~159µg
    ~equal in Choline ~29.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 19% 73%
    Protein: 7.02 g
    Fats: 0.38 g
    Carbs: 19.15 g
    Water: 72.66 g
    Other: 0.79 g
    7% 19% 73%
    Protein: 7.02 g
    Fats: 0.38 g
    Carbs: 19.15 g
    Water: 72.66 g
    Other: 0.79 g
    ~equal in Protein ~7.02g
    ~equal in Fats ~0.38g
    ~equal in Carbs ~19.15g
    ~equal in Water ~72.66g
    ~equal in Other ~0.79g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    39% 18% 43%
    Saturated Fat: Sat. Fat 0.116 g
    Monounsaturated Fat: Mono. Fat 0.054 g
    Polyunsaturated fat: Poly. Fat 0.128 g
    39% 18% 43%
    Saturated Fat: Sat. Fat 0.116 g
    Monounsaturated Fat: Mono. Fat 0.054 g
    Polyunsaturated fat: Poly. Fat 0.128 g
    ~equal in Saturated Fat ~0.116g
    ~equal in Monounsaturated Fat ~0.054g
    ~equal in Polyunsaturated fat ~0.128g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mung beans Mung beans
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Mung beans Mung beans Opinion
    Calories 105kcal 105kcal
    Protein 7.02g 7.02g
    Fats 0.38g 0.38g
    Vitamin C 1mg 1mg
    Net carbs 11.55g 11.55g
    Carbs 19.15g 19.15g
    Magnesium 48mg 48mg
    Calcium 27mg 27mg
    Potassium 266mg 266mg
    Iron 1.4mg 1.4mg
    Sugar 2g 2g
    Fiber 7.6g 7.6g
    Copper 0.156mg 0.156mg
    Zinc 0.84mg 0.84mg
    Phosphorus 99mg 99mg
    Sodium 2mg 2mg
    Vitamin A 24IU 24IU
    Vitamin A 1µg 1µg
    Vitamin E 0.15mg 0.15mg
    Manganese 0.298mg 0.298mg
    Selenium 2.5µg 2.5µg
    Vitamin B1 0.164mg 0.164mg
    Vitamin B2 0.061mg 0.061mg
    Vitamin B3 0.577mg 0.577mg
    Vitamin B5 0.41mg 0.41mg
    Vitamin B6 0.067mg 0.067mg
    Vitamin K 2.7µg 2.7µg
    Folate 159µg 159µg
    Choline 29.4mg 29.4mg
    Saturated Fat 0.116g 0.116g
    Monounsaturated Fat 0.054g 0.054g
    Polyunsaturated fat 0.128g 0.128g
    Tryptophan 0.076mg 0.076mg
    Threonine 0.23mg 0.23mg
    Isoleucine 0.297mg 0.297mg
    Leucine 0.544mg 0.544mg
    Lysine 0.49mg 0.49mg
    Methionine 0.084mg 0.084mg
    Phenylalanine 0.425mg 0.425mg
    Valine 0.364mg 0.364mg
    Histidine 0.205mg 0.205mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mung beans Mung beans
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Mung beans
    20%
    Mung beans
    Minerals Daily Need Coverage Score
    29%
    Mung beans
    29%
    Mung beans

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (2 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (2 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.116 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (42)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
    2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.