Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung beans
  5. Compare
  6. Mung beans vs. Mung beans

Mung beans vs. Mung beans — In-Depth Nutrition Comparison

Compare

Important differences between mung beans and mung beans

    The food varieties used in the comparison are Mung beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

    Infographic

    Mung beans vs Mung beans infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
    ~equal in Magnesium ~48mg
    ~equal in Calcium ~27mg
    ~equal in Potassium ~266mg
    ~equal in Iron ~1.4mg
    ~equal in Copper ~0.156mg
    ~equal in Zinc ~0.84mg
    ~equal in Phosphorus ~99mg
    ~equal in Sodium ~2mg
    ~equal in Manganese ~0.298mg
    ~equal in Selenium ~2.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
    ~equal in Vitamin C ~1mg
    ~equal in Vitamin A ~1µg
    ~equal in Vitamin E ~0.15mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.164mg
    ~equal in Vitamin B2 ~0.061mg
    ~equal in Vitamin B3 ~0.577mg
    ~equal in Vitamin B5 ~0.41mg
    ~equal in Vitamin B6 ~0.067mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2.7µg
    ~equal in Folate ~159µg
    ~equal in Choline ~29.4mg

    All nutrients comparison - raw data values

    Nutrient Mung beans Mung beans DV% diff.
    Calories 105kcal 105kcal 0%
    Protein 7.02g 7.02g 0%
    Fats 0.38g 0.38g 0%
    Vitamin C 1mg 1mg 0%
    Net carbs 11.55g 11.55g N/A
    Carbs 19.15g 19.15g 0%
    Magnesium 48mg 48mg 0%
    Calcium 27mg 27mg 0%
    Potassium 266mg 266mg 0%
    Iron 1.4mg 1.4mg 0%
    Sugar 2g 2g N/A
    Fiber 7.6g 7.6g 0%
    Copper 0.156mg 0.156mg 0%
    Zinc 0.84mg 0.84mg 0%
    Phosphorus 99mg 99mg 0%
    Sodium 2mg 2mg 0%
    Vitamin A 1µg 1µg 0%
    Vitamin E 0.15mg 0.15mg 0%
    Manganese 0.298mg 0.298mg 0%
    Selenium 2.5µg 2.5µg 0%
    Vitamin B1 0.164mg 0.164mg 0%
    Vitamin B2 0.061mg 0.061mg 0%
    Vitamin B3 0.577mg 0.577mg 0%
    Vitamin B5 0.41mg 0.41mg 0%
    Vitamin B6 0.067mg 0.067mg 0%
    Vitamin K 2.7µg 2.7µg 0%
    Folate 159µg 159µg 0%
    Choline 29.4mg 29.4mg 0%
    Saturated fat 0.116g 0.116g 0%
    Monounsaturated fat 0.054g 0.054g 0%
    Polyunsaturated fat 0.128g 0.128g 0%
    Tryptophan 0.076mg 0.076mg 0%
    Threonine 0.23mg 0.23mg 0%
    Isoleucine 0.297mg 0.297mg 0%
    Leucine 0.544mg 0.544mg 0%
    Lysine 0.49mg 0.49mg 0%
    Methionine 0.084mg 0.084mg 0%
    Phenylalanine 0.425mg 0.425mg 0%
    Valine 0.364mg 0.364mg 0%
    Histidine 0.205mg 0.205mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 19% 73%
    Protein: 7.02 g
    Fats: 0.38 g
    Carbs: 19.15 g
    Water: 72.66 g
    Other: 0.79 g
    7% 19% 73%
    Protein: 7.02 g
    Fats: 0.38 g
    Carbs: 19.15 g
    Water: 72.66 g
    Other: 0.79 g
    ~equal in Protein ~7.02g
    ~equal in Fats ~0.38g
    ~equal in Carbs ~19.15g
    ~equal in Water ~72.66g
    ~equal in Other ~0.79g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    39% 18% 43%
    Saturated fat: Sat. Fat 0.116 g
    Monounsaturated fat: Mono. Fat 0.054 g
    Polyunsaturated fat: Poly. Fat 0.128 g
    39% 18% 43%
    Saturated fat: Sat. Fat 0.116 g
    Monounsaturated fat: Mono. Fat 0.054 g
    Polyunsaturated fat: Poly. Fat 0.128 g
    ~equal in Saturated fat ~0.116g
    ~equal in Monounsaturated fat ~0.054g
    ~equal in Polyunsaturated fat ~0.128g

    People also compare

    Mung beans
    Mung beans vs Winged beans raw
    Winged beans raw
    Mung beans
    Mung beans vs Yellow beans raw
    Yellow beans raw
    Mung beans
    Mung beans vs Great northern beans raw
    Great northern beans raw
    Mung beans
    Mung beans vs Winged beans raw
    Winged beans raw
    Mung beans
    Mung beans vs Yellow beans raw
    Yellow beans raw
    Mung beans
    Mung beans vs Great northern beans raw
    Great northern beans raw

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
    2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.