Mung beans vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between mung beans and semolina?
- Mung beans are higher in folate, fiber, and iron, yet semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, and vitamin B5.
- Mung beans' daily need coverage for folate is 38% more.
- Mung beans have 4 times more fiber than semolina. While mung beans have 7.6g of fiber, semolina has only 1.8g.
- The glycemic index of mung beans is lower.
We used Mung beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +89.2% |
| Contains more CalciumCalcium | +163% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +247.3% |
| Contains more SeleniumSelenium | +696% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +1887.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +774.9% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +574.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +636.9% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +322.4% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 159µg | 8µg | 38% |
| Selenium | 2.5µg | 19.9µg | 32% |
| Manganese | 0.298mg | 1.035mg | 32% |
| Vitamin B6 | 0.067mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.577mg | 5.048mg | 28% |
| Fiber | 7.6g | 1.8g | 23% |
| Carbs | 19.15g | 80.89g | 21% |
| Copper | 0.156mg | 0.284mg | 14% |
| Calories | 105kcal | 374kcal | 13% |
| Iron | 1.4mg | 0.74mg | 8% |
| Phosphorus | 99mg | 153mg | 8% |
| Choline | 29.4mg | 5% | |
| Vitamin B5 | 0.41mg | 0.672mg | 5% |
| Vitamin B1 | 0.164mg | 0.224mg | 5% |
| Magnesium | 48mg | 27mg | 5% |
| Calcium | 27mg | 71mg | 4% |
| Potassium | 266mg | 174mg | 3% |
| Zinc | 0.84mg | 1.02mg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.128g | 0.322g | 1% |
| Monounsaturated fat | 0.054g | 0.258g | 1% |
| Saturated fat | 0.116g | 0.294g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.38g | 1.03g | 1% |
| Vitamin B2 | 0.061mg | 0.05mg | 1% |
| Protein | 7.02g | 7.51g | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Net carbs | 11.55g | 79.09g | N/A |
| Sugar | 2g | 0.33g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.076mg | 0.103mg | 0% |
| Threonine | 0.23mg | 0.271mg | 0% |
| Isoleucine | 0.297mg | 0.339mg | 0% |
| Leucine | 0.544mg | 0.656mg | 0% |
| Lysine | 0.49mg | 0.215mg | 0% |
| Methionine | 0.084mg | 0.183mg | 0% |
| Phenylalanine | 0.425mg | 0.398mg | 0% |
| Valine | 0.364mg | 0.47mg | 0% |
| Histidine | 0.205mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
29%
52%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Mung beans is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Mung beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Mung beans is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.