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  6. Mung bean vs. Pollock

Mung bean vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between mung beans and pollock?

  • Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and vitamin B5, yet pollock is higher in vitamin B12 and selenium.
  • Mung beans' daily need coverage for folate is 156% more.
  • The glycemic index of pollock is lower.

We used Mung beans, mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Mung bean vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +189.8%
Contains more IronIron +1103.6%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +370.2%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +5650%
Contains more SeleniumSelenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +20733.3%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.223mg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Mung bean Pollock DV% diff.
Folate 625µg 3µg 156%
Vitamin B12 0µg 3.66µg 153%
Copper 0.941mg 0.06mg 98%
Iron 6.74mg 0.56mg 77%
Selenium 8.2µg 44.1µg 65%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.054mg 47%
Manganese 1.035mg 0.018mg 44%
Vitamin B5 1.91mg 0.432mg 30%
Cholesterol 0mg 86mg 29%
Magnesium 189mg 81mg 26%
Potassium 1246mg 430mg 24%
Carbs 62.62g 0g 21%
Zinc 2.68mg 0.57mg 19%
Sodium 15mg 419mg 18%
Phosphorus 367mg 267mg 14%
Calories 347kcal 111kcal 12%
Vitamin B3 2.251mg 3.949mg 11%
Vitamin D 0µg 1.3µg 7%
Vitamin K 9µg 0.1µg 7%
Calcium 132mg 72mg 6%
Vitamin D 0IU 51IU 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.382mg 0.329mg 4%
Vitamin E 0.51mg 0.28mg 2%
Saturated fat 0.348g 0.159g 1%
Polyunsaturated fat 0.384g 0.583g 1%
Protein 23.86g 23.48g 1%
Vitamin B2 0.233mg 0.223mg 1%
Choline 97.9mg 91.6mg 1%
Vitamin A 6µg 17µg 1%
Fats 1.15g 1.18g 0%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Monounsaturated fat 0.161g 0.134g 0%
Tryptophan 0.26mg 0.263mg 0%
Threonine 0.782mg 1.029mg 0%
Isoleucine 1.008mg 1.082mg 0%
Leucine 1.847mg 1.908mg 0%
Lysine 1.664mg 2.157mg 0%
Methionine 0.286mg 0.696mg 0%
Phenylalanine 1.443mg 0.917mg 0%
Valine 1.237mg 1.21mg 0%
Histidine 0.695mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.4%
Contains more WaterWater +713.8%
~equal in Protein ~23.48g
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +20.1%
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +51.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.