Mung bean vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between mung beans and baker's yeast
- Mung beans have more copper, iron, manganese, and magnesium; however, baker's yeast has more vitamin B1, vitamin B2, zinc, vitamin B3, vitamin B5, and folate.
- Daily need coverage for vitamin B1 for baker's yeast is 105% higher.
- Baker's yeast has 6 times less copper than mung beans. Mung beans have 0.941mg of copper, while baker's yeast has 0.148mg.
Food types used in this article are Mung beans, mature seeds, raw and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.5% |
| Contains more CalciumCalcium | +594.7% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +535.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +417.5% |
| Contains more ZincZinc | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +205.9% |
| Contains more Vitamin B1Vitamin B1 | +202.7% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +446.4% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +184% |
| Contains more CarbsCarbs | +246% |
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +65.2% |
| Contains more WaterWater | +662.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +9500% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +550.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.621mg | 1.88mg | 105% |
| Copper | 0.941mg | 0.148mg | 88% |
| Vitamin B2 | 0.233mg | 1.13mg | 69% |
| Zinc | 2.68mg | 9.97mg | 66% |
| Vitamin B3 | 2.251mg | 12.3mg | 63% |
| Vitamin B5 | 1.91mg | 4.9mg | 60% |
| Iron | 6.74mg | 3.25mg | 44% |
| Folate | 625µg | 785µg | 40% |
| Manganese | 1.035mg | 0.2mg | 36% |
| Magnesium | 189mg | 40mg | 35% |
| Fiber | 16.3g | 8.1g | 33% |
| Protein | 23.86g | 8.4g | 31% |
| Potassium | 1246mg | 601mg | 19% |
| Carbs | 62.62g | 18.1g | 15% |
| Choline | 97.9mg | 32mg | 12% |
| Calories | 347kcal | 105kcal | 12% |
| Calcium | 132mg | 19mg | 11% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin C | 4.8mg | 0.1mg | 5% |
| Phosphorus | 367mg | 336mg | 4% |
| Vitamin B6 | 0.382mg | 0.43mg | 4% |
| Polyunsaturated fat | 0.384g | 0.004g | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Monounsaturated fat | 0.161g | 1.047g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.15g | 1.9g | 1% |
| Sodium | 15mg | 30mg | 1% |
| Net carbs | 46.32g | 10g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Selenium | 8.2µg | 8.1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.348g | 0.243g | 0% |
| Tryptophan | 0.26mg | 0.106mg | 0% |
| Threonine | 0.782mg | 0.435mg | 0% |
| Isoleucine | 1.008mg | 0.476mg | 0% |
| Leucine | 1.847mg | 0.668mg | 0% |
| Lysine | 1.664mg | 0.69mg | 0% |
| Methionine | 0.286mg | 0.166mg | 0% |
| Phenylalanine | 1.443mg | 0.407mg | 0% |
| Valine | 1.237mg | 0.512mg | 0% |
| Histidine | 0.695mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
151%
Minerals Daily Need Coverage Score
126%
75%
Comparison summary
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 15mg)
Which food is cheaper?
Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.