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  6. Mung bean vs. Barbecue chicken

Mung bean vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between mung beans and barbecue chicken

  • Mung beans are higher than barbecue chicken in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 154% higher.
  • Barbecue chicken has a lower glycemic index (10) than mung beans (31).

The food types used in this comparison are Mung beans, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Mung bean vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +388.6%
Contains more IronIron +609.5%
Contains more CopperCopper +1122.1%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +20600%
Contains more SeleniumSelenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1029.1%
Contains more Vitamin B5Vitamin B5 +1156.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +55.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Mung bean Barbecue chicken DV% diff.
Folate 625µg 8µg 154%
Copper 0.941mg 0.077mg 96%
Iron 6.74mg 0.95mg 72%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.055mg 47%
Manganese 1.035mg 0.005mg 45%
Cholesterol 0mg 127mg 42%
Magnesium 189mg 21mg 40%
Vitamin B5 1.91mg 0.152mg 35%
Potassium 1246mg 255mg 29%
Selenium 8.2µg 22µg 25%
Vitamin B3 2.251mg 5.732mg 22%
Carbs 62.62g 0.12g 21%
Phosphorus 367mg 218mg 21%
Fats 1.15g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Monounsaturated fat 0.161g 6.446g 16%
Saturated fat 0.348g 3.927g 16%
Vitamin B6 0.382mg 0.191mg 15%
Sodium 15mg 335mg 14%
Calcium 132mg 16mg 12%
Polyunsaturated fat 0.384g 2.038g 11%
Zinc 2.68mg 1.78mg 8%
Vitamin K 9µg 0µg 8%
Choline 97.9mg 62.9mg 6%
Calories 347kcal 226kcal 6%
Vitamin C 4.8mg 0mg 5%
Protein 23.86g 22.51g 3%
Vitamin A 6µg 20µg 2%
Net carbs 46.32g 0.12g N/A
Sugar 6.6g 0.12g N/A
Vitamin E 0.51mg 0.46mg 0%
Vitamin B2 0.233mg 0.227mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.26mg 0.173mg 0%
Threonine 0.782mg 0.657mg 0%
Isoleucine 1.008mg 0.853mg 0%
Leucine 1.847mg 1.549mg 0%
Lysine 1.664mg 1.75mg 0%
Methionine 0.286mg 0.565mg 0%
Phenylalanine 1.443mg 0.69mg 0%
Valine 1.237mg 0.935mg 0%
Histidine 0.695mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +52083.3%
Contains more OtherOther +277.3%
Contains more FatsFats +1211.3%
Contains more WaterWater +578.6%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +3903.7%
Contains more Poly. FatPolyunsaturated fat +430.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.