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  6. Mung bean vs. Barbecue chicken

Mung bean vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between Mung bean and Barbecue chicken

  • Mung bean is higher than Barbecue chicken in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, Magnesium, Vitamin B5, and Potassium.
  • Mung bean's daily need coverage for Folate is 154% higher.

The food types used in this comparison are Mung beans, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Mung bean vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Barbecue chicken
Barbecue chicken
Contains more Calcium +725%
Contains more Iron +609.5%
Contains more Magnesium +800%
Contains more Phosphorus +68.3%
Contains more Potassium +388.6%
Contains less Sodium -95.5%
Contains more Zinc +50.6%
Contains more Copper +1122.1%
Contains more Manganese +20600%
Contains more Selenium +168.3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +725%
Contains more Iron +609.5%
Contains more Magnesium +800%
Contains more Phosphorus +68.3%
Contains more Potassium +388.6%
Contains less Sodium -95.5%
Contains more Zinc +50.6%
Contains more Copper +1122.1%
Contains more Manganese +20600%
Contains more Selenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
2
Barbecue chicken
Barbecue chicken
Contains more Vitamin A +70.1%
Contains more Vitamin E +10.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1029.1%
Contains more Vitamin B5 +1156.6%
Contains more Vitamin B6 +100%
Contains more Folate +7712.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.46
Equal in Vitamin B2 - 0.227
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +70.1%
Contains more Vitamin E +10.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1029.1%
Contains more Vitamin B5 +1156.6%
Contains more Vitamin B6 +100%
Contains more Folate +7712.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.46
Equal in Vitamin B2 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Barbecue chicken
Barbecue chicken
Contains more Carbs +52083.3%
Contains more Other +277.3%
Contains more Fats +1211.3%
Contains more Water +578.6%
Equal in Protein - 22.51
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +52083.3%
Contains more Other +277.3%
Contains more Fats +1211.3%
Contains more Water +578.6%
Equal in Protein - 22.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3903.7%
Contains more Polyunsaturated fat +430.7%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3903.7%
Contains more Polyunsaturated fat +430.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Barbecue chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Barbecue chicken Opinion
Net carbs 46.32g 0.12g Mung bean
Protein 23.86g 22.51g Mung bean
Fats 1.15g 15.08g Barbecue chicken
Carbs 62.62g 0.12g Mung bean
Calories 347kcal 226kcal Mung bean
Fructose 0.04g Barbecue chicken
Sugar 6.6g 0.12g Barbecue chicken
Fiber 16.3g 0g Mung bean
Calcium 132mg 16mg Mung bean
Iron 6.74mg 0.95mg Mung bean
Magnesium 189mg 21mg Mung bean
Phosphorus 367mg 218mg Mung bean
Potassium 1246mg 255mg Mung bean
Sodium 15mg 335mg Mung bean
Zinc 2.68mg 1.78mg Mung bean
Copper 0.941mg 0.077mg Mung bean
Manganese 1.035mg 0.005mg Mung bean
Selenium 8.2µg 22µg Barbecue chicken
Vitamin A 114IU 67IU Mung bean
Vitamin A RAE 6µg 20µg Barbecue chicken
Vitamin E 0.51mg 0.46mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.055mg Mung bean
Vitamin B2 0.233mg 0.227mg Mung bean
Vitamin B3 2.251mg 5.732mg Barbecue chicken
Vitamin B5 1.91mg 0.152mg Mung bean
Vitamin B6 0.382mg 0.191mg Mung bean
Folate 625µg 8µg Mung bean
Vitamin B12 0µg 0.47µg Barbecue chicken
Vitamin K 9µg 0µg Mung bean
Tryptophan 0.26mg 0.173mg Mung bean
Threonine 0.782mg 0.657mg Mung bean
Isoleucine 1.008mg 0.853mg Mung bean
Leucine 1.847mg 1.549mg Mung bean
Lysine 1.664mg 1.75mg Barbecue chicken
Methionine 0.286mg 0.565mg Barbecue chicken
Phenylalanine 1.443mg 0.69mg Mung bean
Valine 1.237mg 0.935mg Mung bean
Histidine 0.695mg 0.592mg Mung bean
Cholesterol 0mg 127mg Mung bean
Trans Fat 0g 0.078g Mung bean
Saturated Fat 0.348g 3.927g Mung bean
Monounsaturated Fat 0.161g 6.446g Barbecue chicken
Polyunsaturated fat 0.384g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
25%
Barbecue chicken
Minerals Daily Need Coverage Score
126%
Mung bean
41%
Barbecue chicken

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.579g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 21)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.