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  6. Mung bean vs. Bisque

Mung bean vs. Bisque — In-Depth Nutrition Comparison

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How are Mung bean and Bisque different?

  • Mung bean is higher than Bisque in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Vitamin B5, and Potassium.
  • Mung bean covers your daily need of Folate 155% more than Bisque.
  • Mung bean contains 82 times more Fiber than Bisque. Mung bean contains 16.3g of Fiber, while Bisque contains 0.2g.

Mung beans, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Mung bean vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Bisque
Bisque
Contains more Calcium +725%
Contains more Iron +1942.4%
Contains more Magnesium +4625%
Contains more Phosphorus +1429.2%
Contains more Potassium +637.3%
Contains less Sodium -96.5%
Contains more Zinc +1016.7%
Contains more Copper +1709.6%
Contains more Manganese +895.2%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +725%
Contains more Iron +1942.4%
Contains more Magnesium +4625%
Contains more Phosphorus +1429.2%
Contains more Potassium +637.3%
Contains less Sodium -96.5%
Contains more Zinc +1016.7%
Contains more Copper +1709.6%
Contains more Manganese +895.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
1
Bisque
Bisque
Contains more Vitamin C +100%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +703.4%
Contains more Vitamin B3 +384.1%
Contains more Vitamin B5 +3720%
Contains more Vitamin B6 +961.1%
Contains more Folate +10316.7%
Contains more Vitamin A +156.1%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +703.4%
Contains more Vitamin B3 +384.1%
Contains more Vitamin B5 +3720%
Contains more Vitamin B6 +961.1%
Contains more Folate +10316.7%
Contains more Vitamin A +156.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Bisque
Bisque
Contains more Protein +2493.5%
Contains more Fats +12.7%
Contains more Carbs +552.3%
Contains more Other +157.4%
Contains more Water +863.2%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2493.5%
Contains more Fats +12.7%
Contains more Carbs +552.3%
Contains more Other +157.4%
Contains more Water +863.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
0
:
3
Bisque
Bisque
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +17.2%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Bisque Opinion
Net carbs 46.32g 9.4g Mung bean
Protein 23.86g 0.92g Mung bean
Fats 1.15g 1.02g Mung bean
Carbs 62.62g 9.6g Mung bean
Calories 347kcal 50kcal Mung bean
Sugar 6.6g Bisque
Fiber 16.3g 0.2g Mung bean
Calcium 132mg 16mg Mung bean
Iron 6.74mg 0.33mg Mung bean
Magnesium 189mg 4mg Mung bean
Phosphorus 367mg 24mg Mung bean
Potassium 1246mg 169mg Mung bean
Sodium 15mg 424mg Mung bean
Zinc 2.68mg 0.24mg Mung bean
Copper 0.941mg 0.052mg Mung bean
Manganese 1.035mg 0.104mg Mung bean
Selenium 8.2µg Mung bean
Vitamin A 114IU 292IU Bisque
Vitamin A RAE 6µg 18µg Bisque
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 2.4mg Mung bean
Vitamin B1 0.621mg 0.027mg Mung bean
Vitamin B2 0.233mg 0.029mg Mung bean
Vitamin B3 2.251mg 0.465mg Mung bean
Vitamin B5 1.91mg 0.05mg Mung bean
Vitamin B6 0.382mg 0.036mg Mung bean
Folate 625µg 6µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.009mg Mung bean
Threonine 0.782mg 0.027mg Mung bean
Isoleucine 1.008mg 0.031mg Mung bean
Leucine 1.847mg 0.051mg Mung bean
Lysine 1.664mg 0.036mg Mung bean
Methionine 0.286mg 0.012mg Mung bean
Phenylalanine 1.443mg 0.031mg Mung bean
Valine 1.237mg 0.035mg Mung bean
Histidine 0.695mg 0.018mg Mung bean
Cholesterol 0mg 2mg Mung bean
Saturated Fat 0.348g 0.22g Bisque
Monounsaturated Fat 0.161g 0.28g Bisque
Polyunsaturated fat 0.384g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
5%
Bisque
Minerals Daily Need Coverage Score
126%
Mung bean
14%
Bisque

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.