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  6. Mung bean vs. Blueberry pie

Mung bean vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between mung beans and blueberry pie?

  • Mung beans are richer in folate, copper, iron, phosphorus, magnesium, vitamin B5, potassium, manganese, and vitamin B6, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12698% higher.
  • Mung beans have 27 times more folate than blueberry pie. Mung beans have 625µg of folate, while blueberry pie has 23µg.
  • Mung beans have a lower glycemic index than blueberry pie.

We used Mung beans, mature seeds, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Mung bean vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +2392%
Contains more IronIron +448%
Contains more CopperCopper +1304.5%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +245%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +1440.3%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2617.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24537.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Blueberry pie DV% diff.
Vitamin B1 0.621mg 153mg 12698%
Folate 625µg 23µg 151%
Copper 0.941mg 0.067mg 97%
Iron 6.74mg 1.23mg 69%
Fiber 16.3g 65%
Phosphorus 367mg 30mg 48%
Magnesium 189mg 8mg 43%
Protein 23.86g 2.7g 42%
Vitamin B5 1.91mg 0.124mg 36%
Potassium 1246mg 50mg 35%
Manganese 1.035mg 0.3mg 32%
Vitamin B6 0.382mg 0.034mg 27%
Zinc 2.68mg 0.2mg 23%
Polyunsaturated fat 0.384g 3.08g 18%
Choline 97.9mg 18%
Fats 1.15g 11.9g 17%
Calcium 132mg 7mg 13%
Monounsaturated fat 0.161g 5.121g 12%
Saturated fat 0.348g 2.911g 12%
Carbs 62.62g 33.5g 10%
Vitamin K 9µg 8%
Vitamin B2 0.233mg 0.132mg 8%
Sodium 15mg 185mg 7%
Vitamin B3 2.251mg 1.194mg 7%
Calories 347kcal 245kcal 5%
Vitamin C 4.8mg 0.7mg 5%
Vitamin E 0.51mg 3%
Selenium 8.2µg 7.4µg 1%
Net carbs 46.32g 33.5g N/A
Sugar 6.6g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.26mg 0.029mg 0%
Threonine 0.782mg 0.073mg 0%
Isoleucine 1.008mg 0.09mg 0%
Leucine 1.847mg 0.179mg 0%
Lysine 1.664mg 0.057mg 0%
Methionine 0.286mg 0.046mg 0%
Phenylalanine 1.443mg 0.127mg 0%
Valine 1.237mg 0.108mg 0%
Histidine 0.695mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +783.7%
Contains more CarbsCarbs +86.9%
Contains more OtherOther +374.3%
Contains more FatsFats +934.8%
Contains more WaterWater +465.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +3080.7%
Contains more Poly. FatPolyunsaturated fat +702.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.