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Mung bean vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between mung beans and bologna sausage

  • Mung beans are richer in folate, copper, iron, fiber, manganese, magnesium, and phosphorus, while bologna sausage is higher in vitamin B12.
  • Mung beans cover your daily folate needs 155% more than bologna sausage.
  • Mung beans are lower in saturated fat.
  • Mung beans have a higher glycemic index (31) than bologna sausage (0).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Bologna, pork.

Infographic

Mung bean vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +343.4%
Contains more IronIron +775.3%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2775%
Contains more SeleniumSelenium +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +12400%
Contains more CholineCholine +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +55.9%
Contains more CarbsCarbs +8478.1%
Contains more FatsFats +1627.8%
Contains more WaterWater +569.6%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5944.7%
Contains more Poly. FatPolyunsaturated fat +448.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Bologna sausage DV% diff.
Folate 625µg 5µg 155%
Copper 0.941mg 0.08mg 96%
Iron 6.74mg 0.77mg 75%
Fiber 16.3g 0g 65%
Manganese 1.035mg 0.036mg 43%
Magnesium 189mg 14mg 42%
Sodium 15mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Phosphorus 367mg 139mg 33%
Saturated fat 0.348g 6.839g 30%
Fats 1.15g 19.87g 29%
Potassium 1246mg 281mg 28%
Vitamin B5 1.91mg 0.72mg 24%
Monounsaturated fat 0.161g 9.732g 24%
Carbs 62.62g 0.73g 21%
Cholesterol 0mg 59mg 20%
Protein 23.86g 15.3g 17%
Calcium 132mg 11mg 12%
Polyunsaturated fat 0.384g 2.107g 11%
Vitamin B3 2.251mg 3.9mg 10%
Vitamin B6 0.382mg 0.27mg 9%
Selenium 8.2µg 12.7µg 8%
Choline 97.9mg 54.4mg 8%
Vitamin B1 0.621mg 0.523mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin K 9µg 0.3µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.233mg 0.157mg 6%
Zinc 2.68mg 2.03mg 6%
Calories 347kcal 247kcal 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0.26mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 0.73g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.149mg 0%
Threonine 0.782mg 0.641mg 0%
Isoleucine 1.008mg 0.663mg 0%
Leucine 1.847mg 1.168mg 0%
Lysine 1.664mg 1.204mg 0%
Methionine 0.286mg 0.412mg 0%
Phenylalanine 1.443mg 0.585mg 0%
Valine 1.237mg 0.737mg 0%
Histidine 0.695mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
40%
Bologna sausage
Minerals Daily Need Coverage Score
126%
Mung bean
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 892mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 6.491g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.