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  6. Mung bean vs. Fish sauce

Mung bean vs. Fish sauce — In-Depth Nutrition Comparison

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How are mung beans and fish sauce different?

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, manganese, and potassium than fish sauce.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Mung beans have less sodium.
  • Fish sauce has a lower glycemic index (0) than mung beans (31).

Mung beans, mature seeds, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Mung bean vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +207%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +764.1%
Contains more CopperCopper +1782%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +344.2%
Contains more SeleniumSelenium +11%
~equal in Magnesium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5075%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B5Vitamin B5 +1518.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1125.5%
Contains more CholineCholine +641.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Mung bean Fish sauce DV% diff.
Sodium 15mg 7851mg 341%
Folate 625µg 51µg 144%
Copper 0.941mg 0.05mg 99%
Iron 6.74mg 0.78mg 75%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.012mg 51%
Phosphorus 367mg 7mg 51%
Protein 23.86g 5.06g 38%
Vitamin B5 1.91mg 0.118mg 36%
Manganese 1.035mg 0.233mg 35%
Potassium 1246mg 288mg 28%
Zinc 2.68mg 0.2mg 23%
Vitamin B12 0µg 0.48µg 20%
Carbs 62.62g 3.64g 20%
Calories 347kcal 35kcal 16%
Choline 97.9mg 13.2mg 15%
Vitamin B2 0.233mg 0.057mg 14%
Calcium 132mg 43mg 9%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 0.5mg 5%
Vitamin E 0.51mg 0mg 3%
Polyunsaturated fat 0.384g 0.003g 3%
Magnesium 189mg 175mg 3%
Selenium 8.2µg 9.1µg 2%
Fats 1.15g 0.01g 2%
Saturated fat 0.348g 0.003g 2%
Vitamin B6 0.382mg 0.396mg 1%
Net carbs 46.32g 3.64g N/A
Sugar 6.6g 3.64g N/A
Vitamin A 6µg 4µg 0%
Vitamin B3 2.251mg 2.313mg 0%
Monounsaturated fat 0.161g 0.002g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +371.5%
Contains more FatsFats +11400%
Contains more CarbsCarbs +1620.3%
Contains more WaterWater +685.3%
Contains more OtherOther +509%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7950%
Contains more Poly. FatPolyunsaturated fat +12700%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.