Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Glutinous rice

Mung bean vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between Mung bean and Glutinous rice

  • Glutinous rice has less Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Potassium, Vitamin B5, and Manganese.
  • Mung bean covers your daily Folate needs 156% more than Glutinous rice.
  • Glutinous rice contains 125 times less Potassium than Mung bean. Mung bean contains 1246mg of Potassium, while Glutinous rice contains 10mg.

Food varieties used in this article are Mung beans, mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Mung bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +6500%
Contains more Iron +4714.3%
Contains more Magnesium +3680%
Contains more Phosphorus +4487.5%
Contains more Potassium +12360%
Contains more Zinc +553.7%
Contains more Copper +1820.4%
Contains more Manganese +295%
Contains more Selenium +46.4%
Contains less Sodium -66.7%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +6500%
Contains more Iron +4714.3%
Contains more Magnesium +3680%
Contains more Phosphorus +4487.5%
Contains more Potassium +12360%
Contains more Zinc +553.7%
Contains more Copper +1820.4%
Contains more Manganese +295%
Contains more Selenium +46.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3005%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +676.2%
Contains more Vitamin B5 +788.4%
Contains more Vitamin B6 +1369.2%
Contains more Folate +62400%
Contains more Vitamin K +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3005%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +676.2%
Contains more Vitamin B5 +788.4%
Contains more Vitamin B6 +1369.2%
Contains more Folate +62400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +1081.2%
Contains more Fats +505.3%
Contains more Carbs +196.9%
Contains more Other +4642.9%
Contains more Water +746.7%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +1081.2%
Contains more Fats +505.3%
Contains more Carbs +196.9%
Contains more Other +4642.9%
Contains more Water +746.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +456.5%
Contains less Saturated Fat -88.8%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +456.5%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Glutinous rice Opinion
Net carbs 46.32g 20.09g Mung bean
Protein 23.86g 2.02g Mung bean
Fats 1.15g 0.19g Mung bean
Carbs 62.62g 21.09g Mung bean
Calories 347kcal 97kcal Mung bean
Sugar 6.6g 0.05g Glutinous rice
Fiber 16.3g 1g Mung bean
Calcium 132mg 2mg Mung bean
Iron 6.74mg 0.14mg Mung bean
Magnesium 189mg 5mg Mung bean
Phosphorus 367mg 8mg Mung bean
Potassium 1246mg 10mg Mung bean
Sodium 15mg 5mg Glutinous rice
Zinc 2.68mg 0.41mg Mung bean
Copper 0.941mg 0.049mg Mung bean
Manganese 1.035mg 0.262mg Mung bean
Selenium 8.2µg 5.6µg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 0.04mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.02mg Mung bean
Vitamin B2 0.233mg 0.013mg Mung bean
Vitamin B3 2.251mg 0.29mg Mung bean
Vitamin B5 1.91mg 0.215mg Mung bean
Vitamin B6 0.382mg 0.026mg Mung bean
Folate 625µg 1µg Mung bean
Vitamin K 9µg 0µg Mung bean
Tryptophan 0.26mg 0.023mg Mung bean
Threonine 0.782mg 0.072mg Mung bean
Isoleucine 1.008mg 0.087mg Mung bean
Leucine 1.847mg 0.167mg Mung bean
Lysine 1.664mg 0.073mg Mung bean
Methionine 0.286mg 0.047mg Mung bean
Phenylalanine 1.443mg 0.108mg Mung bean
Valine 1.237mg 0.123mg Mung bean
Histidine 0.695mg 0.047mg Mung bean
Saturated Fat 0.348g 0.039g Glutinous rice
Monounsaturated Fat 0.161g 0.07g Mung bean
Polyunsaturated fat 0.384g 0.069g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mung bean
Mung bean vs Adzuki bean
Adzuki bean
Mung bean
Mung bean vs Black turtle bean
Black turtle bean
Mung bean
Mung bean vs Pea raw
Pea raw
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
3%
Glutinous rice
Minerals Daily Need Coverage Score
126%
Mung bean
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.309g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.