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  6. Mung bean vs. Goat cheese

Mung bean vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between mung beans and goat cheese?

  • Mung beans are higher in folate, fiber, iron, vitamin B1, copper, manganese, magnesium, and vitamin B5, yet goat cheese is higher in vitamin B2.
  • Mung beans' daily need coverage for folate is 156% more.
  • The amount of saturated fat in mung beans is lower.
  • The glycemic index of goat cheese is lower.

We used Mung beans, mature seeds, raw and Cheese, goat, semisoft type types in this article.

Infographic

Mung bean vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +551.7%
Contains more PotassiumPotassium +688.6%
Contains more IronIron +316%
Contains more CopperCopper +66.8%
Contains more ZincZinc +306.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1012.9%
Contains more SeleniumSelenium +115.8%
Contains more CalciumCalcium +125.8%
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +762.5%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +905.3%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +31150%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +6683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Goat cheese DV% diff.
Folate 625µg 2µg 156%
Saturated fat 0.348g 20.639g 92%
Fiber 16.3g 0g 65%
Iron 6.74mg 1.62mg 64%
Vitamin B1 0.621mg 0.072mg 46%
Vitamin A 6µg 407µg 45%
Fats 1.15g 29.84g 44%
Copper 0.941mg 0.564mg 42%
Manganese 1.035mg 0.093mg 41%
Magnesium 189mg 29mg 38%
Vitamin B5 1.91mg 0.19mg 34%
Vitamin B2 0.233mg 0.676mg 34%
Potassium 1246mg 158mg 32%
Cholesterol 0mg 79mg 26%
Vitamin B6 0.382mg 0.06mg 25%
Carbs 62.62g 0.12g 21%
Zinc 2.68mg 0.66mg 18%
Sodium 15mg 415mg 17%
Monounsaturated fat 0.161g 6.808g 17%
Calcium 132mg 298mg 17%
Choline 97.9mg 15.4mg 15%
Vitamin B12 0µg 0.22µg 9%
Selenium 8.2µg 3.8µg 8%
Vitamin B3 2.251mg 1.148mg 7%
Protein 23.86g 21.58g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin K 9µg 2.5µg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.51mg 0.26mg 2%
Polyunsaturated fat 0.384g 0.709g 2%
Calories 347kcal 364kcal 1%
Phosphorus 367mg 375mg 1%
Net carbs 46.32g 0.12g N/A
Sugar 6.6g 0.12g N/A
Tryptophan 0.26mg 0.227mg 0%
Threonine 0.782mg 0.805mg 0%
Isoleucine 1.008mg 0.893mg 0%
Leucine 1.847mg 1.861mg 0%
Lysine 1.664mg 1.549mg 0%
Methionine 0.286mg 0.575mg 0%
Phenylalanine 1.443mg 0.859mg 0%
Valine 1.237mg 1.485mg 0%
Histidine 0.695mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +52083.3%
Contains more OtherOther +12.9%
Contains more FatsFats +2494.8%
Contains more WaterWater +403%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4128.6%
Contains more Poly. FatPolyunsaturated fat +84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.