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Mung bean vs. Grape — In-Depth Nutrition Comparison

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Differences between mung beans and grapes

  • Mung beans are higher than grapes in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, and zinc.
  • Mung beans' daily need coverage for folate is 155% higher.
  • Mung beans have 80 times more vitamin B5 than grapes. While mung beans have 1.91mg of vitamin B5, grapes have only 0.024mg.
  • Mung beans have a lower glycemic index (31) than grapes (49).

The food types used in this comparison are Mung beans, mature seeds, raw and Grapes, american type (slip skin), raw.

Infographic

Mung bean vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +3680%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +552.4%
Contains more IronIron +2224.1%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +44.2%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +7858.3%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more FolateFolate +15525%
Contains more CholineCholine +1648.2%
Contains more Vitamin KVitamin K +62.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3687.3%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +265.1%
Contains more OtherOther +482.5%
Contains more WaterWater +798.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +276.5%
Contains less Sat. FatSaturated fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Grape DV% diff.
Folate 625µg 4µg 155%
Copper 0.941mg 0.04mg 100%
Iron 6.74mg 0.29mg 81%
Fiber 16.3g 0.9g 62%
Phosphorus 367mg 10mg 51%
Protein 23.86g 0.63g 46%
Vitamin B1 0.621mg 0.092mg 44%
Magnesium 189mg 5mg 44%
Vitamin B5 1.91mg 0.024mg 38%
Potassium 1246mg 191mg 31%
Zinc 2.68mg 0.04mg 24%
Vitamin B6 0.382mg 0.11mg 21%
Choline 97.9mg 5.6mg 17%
Carbs 62.62g 17.15g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.233mg 0.057mg 14%
Manganese 1.035mg 0.718mg 14%
Calories 347kcal 67kcal 14%
Vitamin B3 2.251mg 0.3mg 12%
Calcium 132mg 14mg 12%
Vitamin K 9µg 14.6µg 5%
Vitamin E 0.51mg 0.19mg 2%
Polyunsaturated fat 0.384g 0.102g 2%
Sodium 15mg 2mg 1%
Vitamin C 4.8mg 4mg 1%
Fats 1.15g 0.35g 1%
Saturated fat 0.348g 0.114g 1%
Net carbs 46.32g 16.25g N/A
Sugar 6.6g 16.25g N/A
Vitamin A 6µg 5µg 0%
Monounsaturated fat 0.161g 0.014g 0%
Tryptophan 0.26mg 0.003mg 0%
Threonine 0.782mg 0.017mg 0%
Isoleucine 1.008mg 0.005mg 0%
Leucine 1.847mg 0.013mg 0%
Lysine 1.664mg 0.014mg 0%
Methionine 0.286mg 0.021mg 0%
Phenylalanine 1.443mg 0.013mg 0%
Valine 1.237mg 0.017mg 0%
Histidine 0.695mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
10%
Grape
Minerals Daily Need Coverage Score
126%
Mung bean
15%
Grape

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 9.65g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.234g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.